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Dijon Chicken Kabobs

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Submitted by joey

YIELD

8 skewers

PREP

30 min

COOK

30 min

READY

1 hrs

Ingredients

1 453.6
POUND G RED SKINNED POTATOES
small, halved
3 45
TABLESPOONS ML HONEY
2 3E+1
TABLESPOONS ML DIJON MUSTARD
1 15
TABLESPOON ML LEMON JUICE
fresh
½ 2.5
TEASPOON ML THYME
dried *
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
1 453.6
POUND G CHICKEN BREASTS
skinless, boneless, cut into 32 pieces
16 16
LARGE LARGE MUSHROOMS
stems removed
16 16
EACH EACH CHERRY TOMATOES

Directions

Preheat the grill to a medium heat.

(When ready to cook, spray the rack--off the grill--with nonstick cooking spray).

In a large pot of boiling water, cook the potatoes for 10 minutes to blanch. Drain.

In a small bowl, combine the honey, mustard, lemon juice, thyme, and pepper.

Add the chicken and mushrooms, tossing to coat well.

Alternately thread the chicken, mushrooms, tomatoes, and potatoes onto 8 skewers.

Grill the kabobs, covered, turning occasionally, for 8 minutes or until the chicken is cooked through.

Divide the skewers among 4 plates and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 838g (29.6 oz)
Amount per Serving
Calories 438 12% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 218mg 9%
Total Carbohydrate 19g 19%
Dietary Fiber 11g 44%
Sugars g
Protein 92g
Vitamin A 83% Vitamin C 120%
Calcium 13% Iron 56%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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