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Classic Salad with Chicken

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

16 min

COOK

12 min

READY

30 min

Ingredients

For the croutons
1 1
EACH EACH BREAD, DINNER ROLLS
whole-wheat, day old, cut into 1/2-inch chunks, about 2 ounces *
2 1E+1
TEASPOONS ML OLIVE OIL
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
Bacon bits:
3 3
SLICES SLICES BACON, CANADIAN STYLE
finely diced, 3 ounces *
For the dressing
79
CUP ML YOGURT, PLAIN
no-fat
2 3E+1
TABLESPOONS ML MAYONNAISE, FAT FREE
2 3E+1
TABLESPOONS ML KETCHUP
2 1E+1
TEASPOONS ML WHITE VINEGAR
2 3E+1
TABLESPOONS ML PICKLES, SWEET
gherkin, about 1/2-ounce, chopped *
1 1
LARGE LARGE LETTUCE
green-leaf, shredded, about 1 pound *
2 2
MEDIUM MEDIUM TOMATOES
seeded and diced
½ 0.5
SMALL SMALL RED ONION
thinly sliced
½ 0.5
EACH EACH ENGLISH CUCUMBER
sliced *
12 346.8
OUNCES ML/G CHICKEN BREASTS
grilled, sliced

Directions

Make croutons:

Preheat oven to 350℉ (180℃).

Toss bread cubes with olive oil, salt and pepper and place on a baking sheet.

Bake until croutons are golden and crisp, about 8 minutes.

Remove from oven, and allow to cool completely. Make bacon bits:

Spray a nonstick pan with cooking spray and heat over medium-high heat.

Add bacon and cook until crisp, stirring frequently, about 4 to 5 minutes.

Allow to cool.

Make dressing:

Combine the yogurt, mayonnaise, ketchup, vinegar and pickles in a bowl and stir to incorporate.

Season with salt, to taste.

Toss the lettuce, tomato, onion, and cucumber in a large salad bowl with the dressing.

Top with croutons, bacon bits, sliced chicken and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 205 32% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 774mg 32%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 49g
Vitamin A 12% Vitamin C 19%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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