Classic Salad with Chicken
. 19
19
Ingredients
| For the croutons: | |||
| 1 | each |
bread, dinner rolls
whole-wheat, day old, cut into 1/2-inch chunks, about 2 ounces |
* |
| 2 | teaspoons |
olive oil
|
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
* |
| Bacon bits: | |||
| 1 | x |
nonstick cooking spray
|
* |
| 3 | slices |
bacon, canadian style
finely diced, 3 ounces |
* |
| For the dressing: | |||
| ⅓ | cup |
yogurt, plain
no-fat |
|
| 2 | tablespoons |
mayonnaise, fat free
|
|
| 2 | tablespoons |
ketchup
|
|
| 2 | teaspoons |
white vinegar
|
|
| 2 | tablespoons |
pickles, sweet
gherkin, about 1/2-ounce, chopped |
* |
| 1 | large |
lettuce
green-leaf, shredded, about 1 pound |
* |
| 2 | medium |
tomatoes
seeded and diced |
|
| ½ | small |
red onion
thinly sliced |
|
| ½ | each |
english cucumber
sliced |
* |
| 12 | ounces |
chicken breasts
grilled, sliced |
|
Directions
Make croutons:
Preheat oven to 350℉ (180℃).
Toss bread cubes with olive oil, salt and pepper and place on a baking sheet.
Bake until croutons are golden and crisp, about 8 minutes.
Remove from oven, and allow to cool completely. Make bacon bits:
Spray a nonstick pan with cooking spray and heat over medium-high heat.
Add bacon and cook until crisp, stirring frequently, about 4 to 5 minutes.
Allow to cool.
Make dressing:
Combine the yogurt, mayonnaise, ketchup, vinegar and pickles in a bowl and stir to incorporate.
Season with salt, to taste.
Toss the lettuce, tomato, onion, and cucumber in a large salad bowl with the dressing.
Top with croutons, bacon bits, sliced chicken and serve.
Nutrition Facts
Serving Size 195g (6.9 oz)Amount per Serving
Calories 20532% of calories from fat
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat
0g
Cholesterol 67mg
22%
Sodium 774mg
32%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
5%
Sugars g
Protein
49g
Vitamin A 12%
•
Vitamin C 19%
Calcium 5%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
