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Chili-Cheese Stuffed Chicken with Rice

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Submitted by pw

YIELD

servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

4 4
EACH EACH CHICKEN THIGHS, BONELESS, SKINLESS
skinless, boneless *
7 202.3
OUNCES ML/G GREEN CHILI PEPPERS
canned, whole
4 4
OUCES OUCES COLBY CHEESE
or jack cheese, cut into 1 oz strips *
3 45
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML RICE
16 462.4
OUNCES ML/G SALSA
thick and chunky
2 ½ 591
CUPS ML WATER
2 2
CLOVES CLOVES GARLIC
minced
2 1E+1
TEASPOONS ML CUMIN
ground
¼ 59
CUP ML CILANTRO
fresh, chopped

Directions

Remove skin and bone from chicken thighs.

Insert 1 strip of cheese in each green chile.

Wrap a chicken thigh around each stuffed chili.

Set aside.

Place oil in a 9 inch skillet and add uncooked rice and green onion.

Stir over medium heat until rice is a light golden brown.

Add salsa, water, minced garlic, ground cumin and cilantro.

Pour rice and salsa into an 8 x 11½ inch baking dish that has been coated with a non-stick cooking spray.

Cover dish with foil and bake at 350℉ (180℃) F for 40 to 50 minutes or until rice absorbs moisture and chicken is done.

Remove from oven.

Let stand 5 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 316g (11.1 oz)
Amount per Serving
Calories 292 32% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 515mg 21%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 11%
Sugars g
Protein 10g
Vitamin A 8% Vitamin C 25%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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