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Chicken Tagine with Pine nut Couscous

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Recipe

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Yield

6 servings

Prep

20 min

Cook

55 min

Ready

90 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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6 each chicken thighs, boneless, skinless
with skin, bone-in
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2 cups onions
thinly sliced, 1 medium
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4 cloves garlic
large, minced
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1 tablespoon ginger
freshly minced
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1 teaspoon cinnamon
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1 teaspoon turmeric
ground
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1 teaspoon coriander
ground
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¼ teaspoon black pepper
freshly ground
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2 each cardamom pods
lightly crushed
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2 each dried red chiles
small
*
1 teaspoon salt
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15 each apricots, dried
halved
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15 each prunes
pitted, halved
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4 cups chicken broth, low salt
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5 each parsley sprigs
flat-leaf, fresh
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¼ cup parsley leaves
freshly minced
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1 ½ cups couscous
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¼ cup pine nuts
lightly toasted
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1 teaspoon lemon zest
freshly grated
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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6 each chicken thighs, boneless, skinless
with skin, bone-in
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473 ml onions
thinly sliced, 1 medium
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4 cloves garlic
large, minced
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15 ml ginger
freshly minced
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5 ml cinnamon
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5 ml turmeric
ground
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5 ml coriander
ground
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1.3 ml black pepper
freshly ground
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2 each cardamom pods
lightly crushed
* Camera
2 each dried red chiles
small
*
5 ml salt
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15 each apricots, dried
halved
* Camera
15 each prunes
pitted, halved
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946 ml chicken broth, low salt
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5 each parsley sprigs
flat-leaf, fresh
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59 ml parsley leaves
freshly minced
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355 ml couscous
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59 ml pine nuts
lightly toasted
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5 ml lemon zest
freshly grated
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Directions

Heat oil in a 6- to 8-qt. heavy-bottomed pot over medium-high heat.

Add half the chicken, skin side down, and cook until golden brown, 5 to 7 minutes.

Turn over and cook 3 minutes more.

Transfer to a plate; repeat with remaining chicken and set aside.

Drain all but 2 tablespoon oil from pot and reduce heat to medium.

Add onion and sauté until golden, 5 to 7 minutes.

Add garlic and ginger and cook, stirring constantly, for 3 minutes.

Add cinnamon, turmeric, coriander, black pepper, cardamom pods, chiles, and salt and stir to combine.

Return chicken to pot and add apricots, prunes, 2 cups chicken broth, and parsley sprigs.

Bring mixture to a boil, then reduce heat to medium-low.

Cover and simmer 40 minutes.

Take pot off heat and remove parsley sprigs and chiles.

Remove skin from chicken.

In a covered medium saucepan, bring remaining 2 cups chicken broth to a boil.

Turn off heat, stir in couscous, cover, and let sit 5 minutes.

Uncover pan and fluff couscous with a fork.

Stir in 2 tablespoon minced parsley, pine nuts, and lemon zest and toss to combine.

Mound couscous on a platter.

Top with chicken thighs and pour sauce over the chicken.

Sprinkle with remaining 2 tablespoon parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 286g (10.1 oz)
Amount per Serving
Calories 34625% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 19%
Total Carbohydrate 19g 19%
Dietary Fiber 5g 21%
Sugars g
Protein 22g
Vitamin A 8% Vitamin C 15%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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