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Chicken Monterey

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Submitted by frogman

YIELD

6 servings

PREP

15 min

COOK

75 min

READY

90 min

Ingredients

3 3
EACH EACH CHICKEN BREASTS
medium-sized
1 1
X X SALT *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
MEDIUM MEDIUM SCALLIONS, SPRING OR GREEN ONIONS
chopped
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
ll-purpose
2 473
CUPS ML MILK
1 237
CUP ML WATER
3 45
TABLESPOONS ML KETCHUP
½ 2.5
TEASPOON ML ROSEMARY LEAVES
rushed
1 1
9 260.1
OUNCES ML/G ARTICHOKE HEARTS
frozen
9 260.1
OUNCES ML/G GREEN BEANS
whole, frozen

Directions

Rub chicken breasts with ¾ teaspoon salt.

In 12 inch skillet over medium-high heat, in hot salad oil, cook chicken until browned on all sides.

Arrange chicken in 3-quart casserole.

Spoon off all but 2 tablespoon drippings from skillet.

In remaining hot drippings in skillet, over medium heat, cook green onion until tender, stirring occasionally.

Stir in flour until blended; gradually stir in milk and water until smooth; stir in ketchup, rosemary, bouillon, and ¾ teaspoon salt; cook, stirring constantly, until sauce thickens slightly.

Preheat oven to 350℉ (180℃).

Pour sauce over chicken in casserole.

Cover casserole; bake 30 minutes.

Stir in artichoke hearts and green beans; bake 20 minutes longer or until chicken is fork-tender.

Skim fat from sauce in casserole.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 185 37% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 166mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 35g
Vitamin A 8% Vitamin C 11%
Calcium 12% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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