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Chicken Curry(Taste Show)

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Submitted by Tasha'smommy

YIELD

servings

PREP

40 min

COOK

40 min

READY

200 min

Ingredients

2 907.2
POUNDS G WHOLE CHICKEN
cut into serving-size pieces,, skinned, up to 3 pounds
10 1.5E+2
TABLESPOONS ML VEGETABLE OIL
6 1.4
CUPS L ONIONS
thinly sliced
2 3E+1
TABLESPOONS ML GARLIC
finely chopped
3 45
TABLESPOONS ML GINGER
finely chopped
2 2
EACH EACH CINNAMON STICKS *
8 8
EACH EACH CARDAMOM PODS *
1 15
TABLESPOON ML TURMERIC
1 5
TEASPOON ML CAYENNE PEPPER
2 473
1 15
TABLESPOON ML KOSHER SALT
1 15
TABLESPOON ML CUMIN SEEDS
ground, roasted or ground cumin
4 6E+1
TABLESPOONS ML CILANTRO
chopped

Directions

In a large heavy-bottomed pan, preferably with a nonstick surface, heat 2 tablespoons oil over high heat.

When oil is very hot add chicken, a few pieces at a time, and sear until browned on all sides, about 4 minutes.

Using a slotted spoon remove chicken to a plate and continue until all pieces are browned.

Add remaining oil and onions to pan, reduce heat to medium-high and fry 30 minutes until light brown, stirring constantly to prevent burning.

Add garlic and ginger and fry 5 minutes.

Add cinnamon and cardamom and fry 2 minutes, until spices are puffed and beginning to brown.

Add turmeric and cayenne and stir rapidly 15 seconds.

Return chicken to pan and stir in tomatoes, salt and 2 cups boiling water.

Reduce heat to a simmer, cover and cook about 45 minutes, until chicken is tender and gravy has thickened.

Check frequently, and add a little water if sauce is evaporating too quickly.

Turn off heat and let dish rest, covered at least 1 hour, preferably 2.

When ready to serve, reheat, fold in cumin and cilantro, and adjust seasonings if needed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 445g (15.7 oz)
Amount per Serving
Calories 1055 69% from fat
 % Daily Value *
Total Fat 81g 124%
Saturated Fat 18g 88%
Trans Fat 0g
Cholesterol 200mg 67%
Sodium 1953mg 81%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 14%
Sugars g
Protein 123g
Vitamin A 19% Vitamin C 25%
Calcium 11% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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