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Chicken Curry(Taste Show)

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Recipe

 

Yield

servings

Prep

40 min

Cook

40 min

Ready

200 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds whole chicken
cut into serving-size pieces,, skinned, up to 3 pounds
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10 tablespoons vegetable oil
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6 cups onions
thinly sliced
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2 tablespoons garlic
finely chopped
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3 tablespoons ginger
finely chopped
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2 each cinnamon sticks
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8 each cardamom pods
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1 tablespoon turmeric
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1 teaspoon cayenne pepper
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2 cups tomatoes, canned, crushed
*
1 tablespoon kosher salt
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1 tablespoon cumin seeds
ground, roasted or ground cumin
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4 tablespoons cilantro
chopped
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Ingredients

Amount Measure Ingredient Features
907.2 g whole chicken
cut into serving-size pieces,, skinned, up to 3 pounds
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1.5E+2 ml vegetable oil
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1.4 l onions
thinly sliced
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3E+1 ml garlic
finely chopped
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45 ml ginger
finely chopped
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2 each cinnamon sticks
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8 each cardamom pods
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15 ml turmeric
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5 ml cayenne pepper
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473 ml tomatoes, canned, crushed
*
15 ml kosher salt
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15 ml cumin seeds
ground, roasted or ground cumin
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6E+1 ml cilantro
chopped
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Directions

In a large heavy-bottomed pan, preferably with a nonstick surface, heat 2 tablespoons oil over high heat.

When oil is very hot add chicken, a few pieces at a time, and sear until browned on all sides, about 4 minutes.

Using a slotted spoon remove chicken to a plate and continue until all pieces are browned.

Add remaining oil and onions to pan, reduce heat to medium-high and fry 30 minutes until light brown, stirring constantly to prevent burning.

Add garlic and ginger and fry 5 minutes.

Add cinnamon and cardamom and fry 2 minutes, until spices are puffed and beginning to brown.

Add turmeric and cayenne and stir rapidly 15 seconds.

Return chicken to pan and stir in tomatoes, salt and 2 cups boiling water.

Reduce heat to a simmer, cover and cook about 45 minutes, until chicken is tender and gravy has thickened.

Check frequently, and add a little water if sauce is evaporating too quickly.

Turn off heat and let dish rest, covered at least 1 hour, preferably 2.

When ready to serve, reheat, fold in cumin and cilantro, and adjust seasonings if needed.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 445g (15.7 oz)
Amount per Serving
Calories 105569% from fat
 % Daily Value *
Total Fat 81g 124%
Saturated Fat 18g 88%
Trans Fat 0g
Cholesterol 200mg 67%
Sodium 1953mg 81%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 14%
Sugars g
Protein 123g
Vitamin A 19% Vitamin C 25%
Calcium 11% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 
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