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Chicken Breasts Roma

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Recipe

 

Yield

servings

Prep

30 min

Cook

45 min

Ready

75 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
boneless
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1 medium onions
diced
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¾ pound italian sausage
bulk
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1 each green bell peppers
diced
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1 each sweet red bell peppers
diced
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4 ounce mozzarella cheese
cut in sticks
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¼ pound mushrooms
sliced
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2 liters tomatoes
diced
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¼ cup all-purpose flour
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½ cup red wine
or chicken broth
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½ teaspoon salt
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1 teaspoon basil
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½ teaspoon oregano
dried
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1 x black pepper
freshly ground
* Camera
3 tablespoon olive oil
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Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
boneless
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1 medium onions
diced
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340.2 g italian sausage
bulk
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1 each green bell peppers
diced
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1 each sweet red bell peppers
diced
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115.6 ml/g mozzarella cheese
cut in sticks
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113.4 g mushrooms
sliced
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2 liters tomatoes
diced
* Camera
59 ml all-purpose flour
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118 ml red wine
or chicken broth
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2.5 ml salt
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5 ml basil
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2.5 ml oregano
dried
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1 x black pepper
freshly ground
* Camera
45 ml olive oil
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Directions

Place chicken between sheets of plastic wrap.

With flat mallet, pound until 8 inches in diameter.

Press together to patch any holes.

In large skillet, sauté sausage until done.

Skim fat. Leave drippings in pan.

Spread ¼ of the sausage on each chicken breast.

Top each with 1 cheese stick.

Roll up, encasing sausage and cheese.

Fold in sides.

In a bowl, mix flour, salt and oregano.

Roll chicken breasts in mixture.

In pan drippings, brown chicken on all sides over medium heat.

Remove chicken.

Wipe pan dry with paper toweling.

Place chicken back in pan.

Add olive oil, onion, peppers, mushrooms, tomatoes, wine, basil and pepper.

Cover.

Simmer over low heat 25 to 30 minutes.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 332g (11.7 oz)
Amount per Serving
Calories 64356% from fat
 % Daily Value *
Total Fat 40g 62%
Saturated Fat 13g 66%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 1564mg 65%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 105g
Vitamin A 25% Vitamin C 108%
Calcium 27% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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