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Chicken Breasts Roma

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Submitted by Ana I. Rodriguez

YIELD

servings

PREP

30 min

COOK

45 min

READY

75 min

Ingredients

4 4
EACH EACH CHICKEN BREASTS
boneless
1 1
MEDIUM MEDIUM ONIONS
diced
¾ 340.2
POUND G ITALIAN SAUSAGE
bulk
1 1
EACH EACH GREEN BELL PEPPERS
diced
1 1
EACH EACH SWEET RED BELL PEPPERS
diced
4 115.6
OUNCE ML/G MOZZARELLA CHEESE
cut in sticks
¼ 113.4
POUND G MUSHROOMS
sliced
2 2
LITERS LITERS TOMATOES
diced *
¼ 59
½ 118
CUP ML RED WINE
or chicken broth *
½ 2.5
TEASPOON ML SALT
1 5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML OREGANO
dried
1 1
X X BLACK PEPPER
freshly ground *
3 45
TABLESPOON ML OLIVE OIL

Directions

Place chicken between sheets of plastic wrap.

With flat mallet, pound until 8 inches in diameter.

Press together to patch any holes.

In large skillet, sauté sausage until done.

Skim fat. Leave drippings in pan.

Spread ¼ of the sausage on each chicken breast.

Top each with 1 cheese stick.

Roll up, encasing sausage and cheese.

Fold in sides.

In a bowl, mix flour, salt and oregano.

Roll chicken breasts in mixture.

In pan drippings, brown chicken on all sides over medium heat.

Remove chicken.

Wipe pan dry with paper toweling.

Place chicken back in pan.

Add olive oil, onion, peppers, mushrooms, tomatoes, wine, basil and pepper.

Cover.

Simmer over low heat 25 to 30 minutes.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 332g (11.7 oz)
Amount per Serving
Calories 643 56% from fat
 % Daily Value *
Total Fat 40g 62%
Saturated Fat 13g 66%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 1564mg 65%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 105g
Vitamin A 25% Vitamin C 108%
Calcium 27% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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