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Brunswick Stew (Soup)

 

Stew it up this summer with this succulent dish that will have you savoring every spoonful!
56

Yield

8

servings

Prep

1

hrs

Cook

3

hrs

Ready

4

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

1 tablespoon bacon drippings
1 each onions
sliced
1 each chicken
cut in half
*
1 pound beef
stew meat, in bite-size pieces
1 tablespoon all-purpose flour
1 pound ham
baked
8 cups water
cold
1 tablespoon salt
1 x black pepper
freshly ground, to taste
*
½ teaspoon thyme
dried
*
¼ teaspoon red pepper flakes
*
1 each tomatoes
large can
2 each potatoes
diced
1 cup corn
frozen kernels
1 cup lima beans
frozen
1 cup okra
frozen, sliced
1 cup green beans
frozen
¼ cup parsley leaves
fresh, chopped

Directions

In a large heavy kettle, heat bacon fat and add onions. Sauté until lightly browned. Dust beef with 1 tablespoon of flour, add to kettle along with chicken and brown. Add the ham, cold water, salt, black and red pepper, and thyme. Bring to boil then reduce heat and simmer for 2 hours covered, or until meat is tender.

Remove meats from stock and strain stock. Skim any excess fat from stock, and return to kettle. Remove chicken from bones, discard skin and cut into bite size pieces. Return meats to kettle adding all remaining ingredients except for okra, beans and parsley. Bring to boil and simmer, covered, for 45 minutes. Add okra and beans and cook for 15 minutes longer. Garnish with fresh parsley.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 492g (17.4 oz)
Amount per Serving
Calories 33139% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 1554mg 65%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 60g
Vitamin A 11% Vitamin C 27%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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