Search
by Ingredient

Autumn Barley Stew

StarStarStarStarHalf star

Submitted by spiritdanz

YIELD

6 servings

PREP

10 min

COOK

60 min

READY

70 min

Ingredients

1 ¾ 414
CUPS ML PEARL BARLEY
10 2.4
2 2
EACH EACH ONIONS
chopped in large pieces
3 3
EACH EACH POTATOES
white, chunked
1 1
LARGE LARGE SWEET POTATOES, OR YAMS
chunked
1 453.6
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
low sodium
1 5
TEASPOON ML PARSLEY FLAKES *
2 1E+1
TEASPOONS ML OREGANO
1 5
TEASPOON ML DILL WEED
3 3
EACH EACH TOMATOES
wedged

Directions

Place barley and water in large pot.

Bring to a boil.

Add remaining ingedients, except the tomatoes.

Reduce heat, cover, and simmer about 50 minutes.

Add the tomatoes.

Cook an additional 10 minutes.

Serve hot.

Can be prepared in a slow cooker, but don’t add the tomatoes until just before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 1121g (39.5 oz)
Amount per Serving
Calories 548 3% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 844mg 35%
Total Carbohydrate 41g 41%
Dietary Fiber 23g 91%
Sugars g
Protein 34g
Vitamin A 207% Vitamin C 174%
Calcium 19% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

    Email this recipe