Autumn Barley Stew
Yield
6 servingsPrep
10 minCook
60 minReady
70 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ¾ | cups |
pearl barley
|
|
| 10 | cups |
vegetable stock
|
|
| 2 | each |
onions
chopped in large pieces |
|
| 3 | each |
potatoes
white, chunked |
|
| 1 | large |
sweet potatoes, or yams
chunked |
|
| 1 | pound |
brussels sprouts
|
|
| 2 | tablespoons |
soy sauce, tamari
low sodium |
|
| 1 | teaspoon |
parsley flakes
|
*
|
| 2 | teaspoons |
oregano
|
|
| 1 | teaspoon |
dill weed
|
|
| 3 | each |
tomatoes
wedged |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 414 | ml |
pearl barley
|
|
| 2.4 | l |
vegetable stock
|
|
| 2 | each |
onions
chopped in large pieces |
|
| 3 | each |
potatoes
white, chunked |
|
| 1 | large |
sweet potatoes, or yams
chunked |
|
| 453.6 | g |
brussels sprouts
|
|
| 3E+1 | ml |
soy sauce, tamari
low sodium |
|
| 5 | ml |
parsley flakes
|
*
|
| 1E+1 | ml |
oregano
|
|
| 5 | ml |
dill weed
|
|
| 3 | each |
tomatoes
wedged |
|
Directions
Place barley and water in large pot.
Bring to a boil.
Add remaining ingedients, except the tomatoes.
Reduce heat, cover, and simmer about 50 minutes.
Add the tomatoes.
Cook an additional 10 minutes.
Serve hot.
Can be prepared in a slow cooker, but don't add the tomatoes until just before serving.
