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Aloha Salad

 

A vibrant and delicious salad made with dried figs, fresh pineapple and mandarin oranges.
61

Yield

8

servings

Prep

10

min

Cook

0

min

Ready

10

min

Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

2 cups figs
dried
*
1 whole pineapple, fresh
fresh
*
1 cup mandarin oranges
*
1 cup heavy whipping cream
2 tablespoons sugar
½ cups coconut
toasted flaked
*
1 x mint sprigs
(optional)
*

Directions

Slice dried figs. Slice pineapple into half; scoop out center; cut into bite-size chunks. Drain oranges.

Arrange figs, pineapple chunks and oranges in pineapple shells. Whip cream; stir in sugar and coconut (reserve some coconut for topping, if desired). Spoon over fruits.

Garnish with fresh mint, if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 12687% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 12mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 10% Vitamin C 1%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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