Aloha Salad
A vibrant and delicious salad made with dried figs, fresh pineapple and mandarin oranges. 61
61
Ingredients
| 2 | cups |
figs
dried |
* |
| 1 | whole |
pineapple, fresh
fresh |
* |
| 1 | cup |
mandarin oranges
|
* |
| 1 | cup |
heavy whipping cream
|
|
| 2 | tablespoons |
sugar
|
|
| ½ | cups |
coconut
toasted flaked |
* |
| 1 | x |
mint sprigs
(optional) |
* |
Directions
Slice dried figs. Slice pineapple into half; scoop out center; cut into bite-size chunks. Drain oranges.
Arrange figs, pineapple chunks and oranges in pineapple shells. Whip cream; stir in sugar and coconut (reserve some coconut for topping, if desired). Spoon over fruits.
Garnish with fresh mint, if desired.
Nutrition Facts
Serving Size 33g (1.2 oz)Amount per Serving
Calories 12687% of calories from fat
% Daily Value *
Total Fat 12g
19%
Saturated Fat 8g
39%
Trans Fat
0g
Cholesterol 41mg
14%
Sodium 12mg
1%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
2%
Sugars g
Protein
2g
Vitamin A 10%
•
Vitamin C 1%
Calcium 2%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
