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Aloha Salad

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Submitted by zanne

A vibrant and delicious salad made with dried figs, fresh pineapple and mandarin oranges.

YIELD

8 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

2 473
CUPS ML FIGS
dried *
1 1
WHOLE WHOLE PINEAPPLE, FRESH
fresh *
1 237
CUP ML MANDARIN ORANGES *
1 237
2 3E+1
TABLESPOONS ML SUGAR
½ 118
CUPS ML COCONUT
toasted flaked *
1 1
X X MINT SPRIGS
(optional) *

Directions

Slice dried figs. Slice pineapple into half; scoop out center; cut into bite-size chunks. Drain oranges.

Arrange figs, pineapple chunks and oranges in pineapple shells. Whip cream; stir in sugar and coconut (reserve some coconut for topping, if desired). Spoon over fruits.

Garnish with fresh mint, if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 126 87% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 12mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 10% Vitamin C 1%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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