Search
by Ingredient

Breakfast Fruit Bars

StarStarStarStarHalf star

Submitted by Puzzo

YIELD

12 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 ½ 355
CUPS ML OATMEAL
uncooked
1 237
½ 118
CUP ML BROWN SUGAR
packed *
1 5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML BAKING SODA
¼ 1.3
TEASPOON ML SALT
1 237
CUP ML ORANGE JUICE
¼ 59
CUP ML VEGETABLE OIL
1 1
EACH EACH EGGS
lightly beaten
1 5
TEASPOON ML VANILLA EXTRACT
6 173.4
OUNCES ML/G MIXED DRIED FRUIT
diced
2 3E+1
TABLESPOONS ML ROLLED OATS

Directions

Combine 1½ cups oats, flour, sugar, cinnamon, soda and salt.

Combine juice, oil, egg and vanilla and add to dry ingredients.

Mix well.

Stir in fruit.

Spread into a 13×9 inch pan that has been sprayed with no- stick cooking spray.

Sprinkle with remaining oats. Bake at 375 for 20 to 22 minutes or until lightly browned and edges pull away from sides of pan.

Cool completely.

Cut into bars. Store tightly covered. (Bars may also be frozen in individual bags.)

Thaw at room temperature or microwave on high for 30 seconds per bar.

Note: I have used dried pineapple in place of the dried mixed fruit for a variation.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 129 37% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 78mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 6%
Sugars g
Protein 5g
Vitamin A 5% Vitamin C 12%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 
More health news

Email this recipe