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Breakfast Fruit Bars

 

59

Yield

12

servings

Prep

10

min

Cook

30

min

Ready

40

min

Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

1 ½ cups oatmeal
uncooked
1 cup all-purpose flour
½ cup brown sugar
packed
*
1 teaspoon cinnamon
½ teaspoon baking soda
¼ teaspoon salt
1 cup orange juice
¼ cup vegetable oil
1 each eggs
lightly beaten
1 teaspoon vanilla extract
6 ounces mixed dried fruit
diced
2 tablespoons rolled oats

Directions

Combine 1½ cups oats, flour, sugar, cinnamon, soda and salt.

Combine juice, oil, egg and vanilla and add to dry ingredients.

Mix well.

Stir in fruit.

Spread into a 13x9 inch pan that has been sprayed with no- stick cooking spray.

Sprinkle with remaining oats. Bake at 375 for 20 to 22 minutes or until lightly browned and edges pull away from sides of pan.

Cool completely.

Cut into bars. Store tightly covered. (Bars may also be frozen in individual bags.)

Thaw at room temperature or microwave on high for 30 seconds per bar.

Note: I have used dried pineapple in place of the dried mixed fruit for a variation.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 12937% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 78mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 6%
Sugars g
Protein 5g
Vitamin A 5% Vitamin C 12%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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