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Wild Rice Meat Loaf

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Submitted by amanda

A nice change from my usual meatloaf. Wild rice was a great addition, and the meatloaf was moist and very tasty thanks for the cheddar cheese. Will be making this again.

YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Ingredients

4 946
CUPS ML WILD RICE
cooked
1 453.6
2 473
CUPS ML CHEDDAR CHEESE
shredded
1 237
CUP ML BREAD CRUMBS
1 237
CUP ML ONIONS
chopped
½ 118
2 2
LARGE LARGE EGGS
beaten
1 ¼ 6.3
TEASPOONS ML SALT
1 5
TEASPOON ML SAGE
ground *
¾ 3.8
TEASPOON ML BLACK PEPPER

Directions

Combine all ingredients in a large bowl, mix well.

Firmly press into a greased 9×5×3 inch loaf pan.

Bake, uncovered, at 350℉ (180℃). for 70 min.

Cover with foil during the last 15 minutes if the top is browning too quickly.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 560 38% from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 172mg 57%
Sodium 942mg 39%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 14%
Sugars g
Protein 77g
Vitamin A 9% Vitamin C 3%
Calcium 34% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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