Garden Kale Dinner (Gina's)
Yield
4 servingsPrep
10 minCook
25 minReady
35 minLow Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 ½ | cups |
water
|
|
| 1 | cup |
long grain rice
|
|
| 2 | tablespoons |
olive oil
|
|
| 2 | each |
shallots
finely chopped |
*
|
| 4 | each |
scallions, spring or green onions
thinly sliced |
|
| 1 | teaspoon |
thyme
fresh, chopped |
*
|
| 2 | tablespoons |
parsley leaves
fresh, chopped |
|
| 2 | ounces |
prosciutto
chopped, 1/2 cups |
*
|
| 1 ¾ | cups |
chicken broth
|
|
| 1 | teaspoon |
lemon zest
grated |
|
| 1 | pound |
kale
1 large bunch, stems removed and leaves finely shredded |
|
| 2 | tablespoons |
lemon juice
|
|
| 1 | x |
salt
|
*
|
| 1 | x |
black pepper
|
*
|
| ¼ | cup |
Parmesan cheese
or asiago, grated |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 591 | ml |
water
|
|
| 237 | ml |
long grain rice
|
|
| 3E+1 | ml |
olive oil
|
|
| 2 | each |
shallots
finely chopped |
*
|
| 4 | each |
scallions, spring or green onions
thinly sliced |
|
| 5 | ml |
thyme
fresh, chopped |
*
|
| 3E+1 | ml |
parsley leaves
fresh, chopped |
|
| 57.8 | ml/g |
prosciutto
chopped, 1/2 cups |
*
|
| 414 | ml |
chicken broth
|
|
| 5 | ml |
lemon zest
grated |
|
| 453.6 | g |
kale
1 large bunch, stems removed and leaves finely shredded |
|
| 3E+1 | ml |
lemon juice
|
|
| 1 | x |
salt
|
*
|
| 1 | x |
black pepper
|
*
|
| 59 | ml |
Parmesan cheese
or asiago, grated |
|
Directions
Bring lightly salted water to a boil, add rice, cover tightly and simmer over low heat for 20 minutes without removing the lid.
Set aside.
In a large skillet, heat oil, add shallots, scallions, thyme, and parsley; sauté until softened.
Add prosciutto and cook, stirring, for 1 more minute.
Add chicken stock and lemon zest, and boil uncovered until the stock is reduced by half, about 5 minutes.
Add kale and lemon juice, stirring until kale wilts.
Add salt and pepper to taste.
Spoon hot rice onto a serving platter, then pour kale over it.
Sprinkle with grated cheese.
