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Garden Kale Dinner (Gina's)

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Submitted by muffnugget

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

2 ½ 591
CUPS ML WATER
1 237
2 3E+1
TABLESPOONS ML OLIVE OIL
2 2
EACH EACH SHALLOTS
finely chopped *
4 4
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
1 5
TEASPOON ML THYME
fresh, chopped *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
2 57.8
OUNCES ML/G PROSCIUTTO
chopped, 1/2 cups *
1 ¾ 414
CUPS ML CHICKEN BROTH
1 5
TEASPOON ML LEMON ZEST
grated
1 453.6
POUND G KALE
1 large bunch, stems removed and leaves finely shredded
2 3E+1
TABLESPOONS ML LEMON JUICE
1 1
X X SALT *
1 1
X X BLACK PEPPER *
¼ 59
CUP ML PARMESAN CHEESE
or asiago, grated

Directions

Bring lightly salted water to a boil, add rice, cover tightly and simmer over low heat for 20 minutes without removing the lid.

Set aside.

In a large skillet, heat oil, add shallots, scallions, thyme, and parsley; sauté until softened.

Add prosciutto and cook, stirring, for 1 more minute.

Add chicken stock and lemon zest, and boil uncovered until the stock is reduced by half, about 5 minutes.

Add kale and lemon juice, stirring until kale wilts.

Add salt and pepper to taste.

Spoon hot rice onto a serving platter, then pour kale over it.

Sprinkle with grated cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 450g (15.9 oz)
Amount per Serving
Calories 357 27% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 307mg 13%
Total Carbohydrate 18g 18%
Dietary Fiber 3g 14%
Sugars g
Protein 25g
Vitamin A 356% Vitamin C 243%
Calcium 26% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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