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Oriental Grilled Chicken

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Recipe

 

Yield

2 servings

Prep

70 min

Cook

15 min

Ready

85 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 each chicken breasts
boneless and skinless
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½ cup soy sauce, tamari
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2 teaspoons brown sugar
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½ cup rice wine
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1 tablespoon sesame oil
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1 tablespoon scallions, spring or green onions
chopped
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1 ½ inch slice ginger root
chopped
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Ingredients

Amount Measure Ingredient Features
2 each chicken breasts
boneless and skinless
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118 ml soy sauce, tamari
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1E+1 ml brown sugar
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118 ml rice wine
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15 ml sesame oil
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15 ml scallions, spring or green onions
chopped
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1.5 inch slice ginger root
chopped
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Directions

Cut chicken breasts in half.

Mix remaining ingredients together in a shallow pan large enough to hold breasts in one layer.

Place breasts in marinade, turning to coat and rubbing marinade into breasts.

Marinate at least one hour and as long as overnight.

Grill chicken over hot coals or under broiler.

Strain marinade, bring it to a boil, and serve it with chicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 24533% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 3660mg 152%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 61g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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