Search
by Ingredient

Oriental Grilled Chicken

StarStarStarStarEmpty star

Submitted by Curly

YIELD

2 servings

PREP

70 min

COOK

15 min

READY

85 min

Ingredients

2 2
EACH EACH CHICKEN BREASTS
boneless and skinless
½ 118
2 1E+1
TEASPOONS ML BROWN SUGAR
½ 118
CUP ML RICE WINE *
1 15
TABLESPOON ML SESAME OIL
1 15
TABLESPOON ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
1 ½ 1.5
INCH SLICE INCH SLICE GINGER ROOT
chopped *

Directions

Cut chicken breasts in half.

Mix remaining ingredients together in a shallow pan large enough to hold breasts in one layer.

Place breasts in marinade, turning to coat and rubbing marinade into breasts.

Marinate at least one hour and as long as overnight.

Grill chicken over hot coals or under broiler.

Strain marinade, bring it to a boil, and serve it with chicken.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 245 33% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 3660mg 152%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 61g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

    Email this recipe