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Mustard Roasted Fish

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Recipe

.

 

Yield

4 servings

Prep

8 min

Cook

10 min

Ready

22 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
4 each fish fillets
each 8 ounces
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1 x kosher salt
to taste
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1 x black pepper
freshly ground to taste
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8 ounces creme fraiche
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3 tablespoons dijon mustard
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1 tablespoon whole-grain mustard
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2 tablespoons shallots
minced
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2 teaspoon capers
drained
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Ingredients

Amount Measure Ingredient Features
4 each fish fillets
each 8 ounces
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1 x kosher salt
to taste
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1 x black pepper
freshly ground to taste
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231.2 ml/g creme fraiche
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45 ml dijon mustard
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15 ml whole-grain mustard
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3E+1 ml shallots
minced
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1E+1 ml capers
drained
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Directions

Preheat the oven to 425 degrees F.

Line a sheet pan with parchment paper.

(You can also use an ovenproof baking dish .)

Place the fish fillets skin side down on the sheet pan.

Sprinkle generously with salt and pepper.

Combine the creme fraiche, 2 mustards, shallots, capers, 1 teaspoon salt, and ½ teaspoon pepper in a small bowl.

Spoon the sauce evenly over the fish fillets, making sure the fish is completely covered.

Bake for 10 to 15 minutes, depending on the thickness of the fish, until it's barely done.

(The fish will flake easily at the thickest part when it's done.)

Be sure not to overcook it!

Serve hot or at room temperature with the sauce from the pan spooned over the top.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 17g (0.6 oz)
Amount per Serving
Calories 1238% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 252mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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