Mustard Roasted Fish
.
Yield
4 servingsPrep
8 minCook
10 minReady
22 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
fish fillets
each 8 ounces |
*
|
| 1 | x |
kosher salt
to taste |
*
|
| 1 | x |
black pepper
freshly ground to taste |
*
|
| 8 | ounces |
creme fraiche
|
*
|
| 3 | tablespoons |
dijon mustard
|
|
| 1 | tablespoon |
whole-grain mustard
|
*
|
| 2 | tablespoons |
shallots
minced |
|
| 2 | teaspoon |
capers
drained |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
fish fillets
each 8 ounces |
*
|
| 1 | x |
kosher salt
to taste |
*
|
| 1 | x |
black pepper
freshly ground to taste |
*
|
| 231.2 | ml/g |
creme fraiche
|
*
|
| 45 | ml |
dijon mustard
|
|
| 15 | ml |
whole-grain mustard
|
*
|
| 3E+1 | ml |
shallots
minced |
|
| 1E+1 | ml |
capers
drained |
*
|
Directions
Preheat the oven to 425 degrees F.
Line a sheet pan with parchment paper.
(You can also use an ovenproof baking dish .)
Place the fish fillets skin side down on the sheet pan.
Sprinkle generously with salt and pepper.
Combine the creme fraiche, 2 mustards, shallots, capers, 1 teaspoon salt, and ½ teaspoon pepper in a small bowl.
Spoon the sauce evenly over the fish fillets, making sure the fish is completely covered.
Bake for 10 to 15 minutes, depending on the thickness of the fish, until it's barely done.
(The fish will flake easily at the thickest part when it's done.)
Be sure not to overcook it!
Serve hot or at room temperature with the sauce from the pan spooned over the top.
