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Cheesy Tortillas

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Submitted by Gabbie

This cheesy and delicious dish is fun to make and perfect for lunch!

YIELD

4 servings

PREP

5 min

COOK

5 min

READY

10 min

Ingredients

2 2
EACH EACH FLOUR TORTILLAS
8 inch *
2 3E+1
TABLESPOONS ML CORN
whole kernel, drained
4 115.6
OUNCES ML/G COLBY CHEESE
or monterey jack cheese, shredded
1 1
EACH EACH TOMATOES
sliced

Directions

Heat a flat grill or skillet to 350℉ (180℃) F (175 degrees C). Layer a tortilla with the corn and cheese. Place the second tortilla on top. Heat until the cheese is melted and both tortillas are slightly brown. Top with the tomato slice and serve.

Calories 195 Protein 9.3g Total Fat 10.8g Sodium 309mg Cholesterol 15mg Carbohydrates 15.8g Fiber 1g

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 64 65% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 87mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 8g
Vitamin A 8% Vitamin C 7%
Calcium 10% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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