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Beanie Brownies

 

23

Yield

16

servings

Prep

25

min

Cook

35

min

Ready

60

min

Low in Saturated Fat, Trans-fat Free, Low Sodium
 

Ingredients

1 cup tepary beans
brown, cooked
*
½ cup carob powder
*
¾ cup honey
mild
¼ cup margarine
melted
½ cup all-purpose flour
½ cup walnuts
chopped,
½ cup raisins, seedless
optional
2 large eggs
well beaten
1 ½ teaspoons vanilla extract
½ teaspoon salt

Directions

Butter an 8 inch square pan. Line with waxed paper and butter the paper.

Whirl the tepary beans in a food processor until smooth.

In a large bowl, mix the processed beans with rest of the ingredients.

Spread in prepared baking dish . Bake at 325℉ (160℃) for 30 to 35 minutes.

Cool, before removing from the pan.

Peel off waxed paper and cut into squares. Makes 16 to 2 inch squares.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 13539% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 122mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 2%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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