Beanie Brownies
23
23
Ingredients
| 1 | cup |
tepary beans
brown, cooked |
* |
| ½ | cup |
carob powder
|
* |
| ¾ | cup |
honey
mild |
|
| ¼ | cup |
margarine
melted |
|
| ½ | cup |
all-purpose flour
|
|
| ½ | cup |
walnuts
chopped, |
|
| ½ | cup |
raisins, seedless
optional |
|
| 2 | large |
eggs
well beaten |
|
| 1 ½ | teaspoons |
vanilla extract
|
|
| ½ | teaspoon |
salt
|
Directions
Butter an 8 inch square pan. Line with waxed paper and butter the paper.
Whirl the tepary beans in a food processor until smooth.
In a large bowl, mix the processed beans with rest of the ingredients.
Spread in prepared baking dish . Bake at 325℉ (160℃) for 30 to 35 minutes.
Cool, before removing from the pan.
Peel off waxed paper and cut into squares. Makes 16 to 2 inch squares.
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Nutrition Facts
Serving Size 39g (1.4 oz)Amount per Serving
Calories 13539% of calories from fat
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 26mg
9%
Sodium 122mg
5%
Total Carbohydrate
7g
7%
Dietary Fiber 1g
2%
Sugars g
Protein
5g
Vitamin A 3%
•
Vitamin C 0%
Calcium 1%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
