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Beanie Brownies

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Submitted by skydiver

YIELD

16 servings

PREP

25 min

COOK

35 min

READY

60 min

Ingredients

1 237
CUP ML TEPARY BEANS
brown, cooked *
½ 118
CUP ML CAROB POWDER *
¾ 177
CUP ML HONEY
mild
¼ 59
CUP ML MARGARINE
melted
½ 118
½ 118
CUP ML WALNUTS
chopped,
½ 118
CUP ML RAISINS, SEEDLESS
optional
2 2
LARGE LARGE EGGS
well beaten
1 ½ 7.5
TEASPOONS ML VANILLA EXTRACT
½ 2.5
TEASPOON ML SALT

Directions

Butter an 8 inch square pan. Line with waxed paper and butter the paper.

Whirl the tepary beans in a food processor until smooth.

In a large bowl, mix the processed beans with rest of the ingredients.

Spread in prepared baking dish . Bake at 325℉ (160℃) for 30 to 35 minutes.

Cool, before removing from the pan.

Peel off waxed paper and cut into squares. Makes 16 to 2 inch squares.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 135 39% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 122mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 2%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Sodium
 
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