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Wined Chicken in Deluxe Gravy

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Submitted by AUNTNEE

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

1 hrs

Ingredients

1 1
EACH EACH WHOLE CHICKEN *
1 1
LARGE LARGE ONIONS
cut into wedges
1 237
CUP ML MUSHROOMS
sliced
½ 118
CUP ML CELERY
sliced
½ 118
CUP ML WATER CHESTNUTS *
4 6E+1
TABLESPOONS ML VEGETABLE OIL
¼ 59
¼ 59
CUP ML WINE *
1 ½ 23
TABLESPOONS ML CORNSTARCH

Directions

Take your Chinese cleaver and chop through bone of chicken.

Marinate all chicken chunks in wine, soya sauce, salt for at least 20 minutes.

In the meantime, slice all the other ingredients and have ready for cooking.

If your wok is small, you will have to divide your chicken into 2 pieces.

If your wok is large enough to hold all the chicken, then place 4 tablespoons oil in it, heat to smoking point, add all of the chicken and onions to it, stir fry and brown chicken on all sides with wok uncovered.

This will take about 10 minutes.

At the end of this period, cover wok and cook chicken a further 10 minutes.

Uncover wok, add clery, mushrooms, water chestnuts, stir.

Cover wok and cook ingredients 3 minutes, uncovering wok, once to give things a stir.

Mix starch solution up well, add to wok, stir everything up thoroughly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 108 73% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 608mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 5%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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