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Wined Chicken in Deluxe Gravy

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

30 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 each whole chicken
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1 large onions
cut into wedges
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1 cup mushrooms
sliced
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½ cup celery
sliced
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½ cup water chestnuts
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4 tablespoons vegetable oil
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¼ cup soy sauce, tamari
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¼ cup wine
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1 ½ tablespoons cornstarch
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Ingredients

Amount Measure Ingredient Features
1 each whole chicken
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1 large onions
cut into wedges
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237 ml mushrooms
sliced
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118 ml celery
sliced
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118 ml water chestnuts
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6E+1 ml vegetable oil
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59 ml soy sauce, tamari
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59 ml wine
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23 ml cornstarch
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Directions

Take your Chinese cleaver and chop through bone of chicken.

Marinate all chicken chunks in wine, soya sauce, salt for at least 20 minutes.

In the meantime, slice all the other ingredients and have ready for cooking.

If your wok is small, you will have to divide your chicken into 2 pieces.

If your wok is large enough to hold all the chicken, then place 4 tablespoons oil in it, heat to smoking point, add all of the chicken and onions to it, stir fry and brown chicken on all sides with wok uncovered.

This will take about 10 minutes.

At the end of this period, cover wok and cook chicken a further 10 minutes.

Uncover wok, add clery, mushrooms, water chestnuts, stir.

Cover wok and cook ingredients 3 minutes, uncovering wok, once to give things a stir.

Mix starch solution up well, add to wok, stir everything up thoroughly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 10873% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 608mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 5%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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