White Chili#4
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | cups |
white beans
canned, undrained |
|
| ¾ | cup |
chicken broth
|
|
| 1 | tablespoon |
garlic
minced |
|
| 2 | cups |
onions
chopped |
|
| 1 ⅛ | tablespoons |
olive oil
|
|
| 3 ½ | ounces |
green chili peppers
chopped |
|
| 1 | each |
poblano peppers
seeded and chopped |
*
|
| 2 | teaspoons |
cumin
ground |
|
| 2 | teaspoons |
oregano
dried |
|
| ¼ | teaspoon |
cloves
ground |
|
| ¼ | teaspoon |
cayenne pepper
|
|
| 1 | dash |
red hot pepper sauce
|
*
|
| 1 | quart |
chicken breasts
meat, poached, skinless and diced |
*
|
| garnish | |||
| 1 | x |
cheese
shredded |
*
|
| 1 | x |
salsa
|
*
|
| 1 | x |
scallions, spring or green onions
chopped |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.1E+2 | ml |
white beans
canned, undrained |
|
| 177 | ml |
chicken broth
|
|
| 15 | ml |
garlic
minced |
|
| 473 | ml |
onions
chopped |
|
| 17 | ml |
olive oil
|
|
| 101.2 | ml/g |
green chili peppers
chopped |
|
| 1 | each |
poblano peppers
seeded and chopped |
*
|
| 1E+1 | ml |
cumin
ground |
|
| 1E+1 | ml |
oregano
dried |
|
| 1.3 | ml |
cloves
ground |
|
| 1.3 | ml |
cayenne pepper
|
|
| 1 | dash |
red hot pepper sauce
|
*
|
| 0.9 | l |
chicken breasts
meat, poached, skinless and diced |
*
|
| garnish | |||
| 1 | x |
cheese
shredded |
*
|
| 1 | x |
salsa
|
*
|
| 1 | x |
scallions, spring or green onions
chopped |
*
|
Directions
In a 3 ½ litre casserole combine the drained beans with the chicken broth.
In a small saucepan, sauté the garlic and onions in the oil until translucent and soft. Add the chilies and seasonings and mix thoroughly. Add the onion-chili mixture to the beans.
Add the chicken cubes and cook over low heat for about 5 minutes or until the chicken is heated through. Add more chicken broth if needed and heat through .
Serve with a compatible mixture of some of the suggested garnishes
