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White Chili#4

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Submitted by memo48

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

3 7.1E+2
CUPS ML WHITE BEANS
canned, undrained
¾ 177
CUP ML CHICKEN BROTH
1 15
TABLESPOON ML GARLIC
minced
2 473
CUPS ML ONIONS
chopped
1 ⅛ 17
TABLESPOONS ML OLIVE OIL
3 ½ 101.2
OUNCES ML/G GREEN CHILI PEPPERS
chopped
1 1
EACH EACH POBLANO PEPPERS
seeded and chopped *
2 1E+1
TEASPOONS ML CUMIN
ground
2 1E+1
TEASPOONS ML OREGANO
dried
¼ 1.3
TEASPOON ML CLOVES
ground
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1 1
DASH DASH RED HOT PEPPER SAUCE *
1 0.9
QUART L CHICKEN BREASTS
meat, poached, skinless and diced *
garnish
1 1
X X CHEESE
shredded *
1 1
X X SALSA *

Directions

  1. In a 3 ½ litre casserole combine the drained beans with the chicken broth.

  2. In a small saucepan, sauté the garlic and onions in the oil until translucent and soft. Add the chilies and seasonings and mix thoroughly. Add the onion-chili mixture to the beans.

  3. Add the chicken cubes and cook over low heat for about 5 minutes or until the chicken is heated through. Add more chicken broth if needed and heat through .

  4. Serve with a compatible mixture of some of the suggested garnishes

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 343g (12.1 oz)
Amount per Serving
Calories 314 15% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 139mg 6%
Total Carbohydrate 18g 18%
Dietary Fiber 11g 46%
Sugars g
Protein 33g
Vitamin A 2% Vitamin C 20%
Calcium 19% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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