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Venezuelan Shredded Beef

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Submitted by happyzhangbo

.

YIELD

6 servings

PREP

8 min

COOK

50 min

READY

60 min

Ingredients

1 ½ 680.4
POUNDS G BEEF, FLANK STEAK (LONDON BROIL)
trimmed of fat and cut into 4 pieces
3 3
EACH EACH YELLOW ONION
2 finely chopped, 1 halved and sliced into half-moons
1 237
CUP ML BEEF STOCK
homemade or canned, as needed
4 6E+1
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML PAPRIKA
sweet
3 3
CLOVES CLOVES GARLIC
minced
1 1
EACH EACH SWEET RED BELL PEPPERS
seeded and chopped
1 453.6
POUND G TOMATOES
ripe but firm, 2 large
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
freshly ground to taste *

Directions

Place the meat and sliced onions in a 4-quart saucepan with beef broth to cover.

Bring to a boil over medium heat, reduce the heat to low, cover and simmer until the meat is tender enough to pull apart with a fork, about 1½ hours.

Let cool in stock.

Remove meat and shred with your fingers.

Strain the stock and set aside.

In a 12-inch skillet, heat the oil over medium-high heat and brown the shredded meat, stirring occasionally.

Reduce the heat to medium and stir in the paprika, chopped onions, garlic, bell pepper and tomatoes.

Cook, uncovered, stirring occasionally, until the tomatoes have formed a sauce, about 20 minutes.

If the mixture gets too dry, and some of the reserved stock a little at a time; the meat should be juicy.

Taste for salt and pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 289 47% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 149mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 54g
Vitamin A 29% Vitamin C 68%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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