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Yes, this is a vegetarian pot pie. Not only just vegetarians love it, but also meat-lovers enjoy it. Flavorful and tasty, a delicious, warm yet light main dish during a cold winter day.

YIELD

8 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 237
CUP ML ONIONS
chopped
½ 118
CUP ML WHITE WINE *
1 237
CUP ML MILK, SKIM
1 237
CUP ML CELERY
diced
1 453.6
POUND G CARROTS
4 4
EACH EACH GREEN BELL PEPPERS
medium
5 144.5
OUNCES ML/G GREEN BEANS
frozen
79
CUP ML GREEN PEAS
frozen
79
2 473
CUPS ML VEGETABLE STOCK
home made
1 15
TABLESPOON ML PARSLEY LEAVES
dried
1 5
¼ 1.3
TEASPOON ML SAGE
ground *
½ 2.5
TEASPOON ML THYME
ground *
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML CAYENNE PEPPER
Crust
1 ¾ 414
2 1E+1
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
2 3E+1
TABLESPOONS ML MARGARINE
¾ 177
CUP ML BUTTERMILK
2 1E+1
TEASPOONS ML HONEY

Directions

Start by making the crust.

Sift flour, baking powder and soda into a large bowl.

Using a pastry blender or fork cut the margarine into the mixture until it resembles coarse meal.

Combine the buttermilk and honey mixing well then add to flour mixture stirring with a fork to form a stiff dough.

Add more buttermilk if dough is too stiff.

Knead in bowl about 3 to 5 minutes until dough is no longer sticky.

Turn out onto a lightly floured surface.

Roll out into the desired shape.

Coat an 8 cup casserole dish with vegetable spray.

Preheat oven to 400℉ (200℃).

In a heavy sauce pan over medium high heat, heat wine to a simmer, add onion.

Cook, stirring for 3 minutes.

Add celery, carrots, bell pepper, green beans, and peas.

If mixture starts to dry out add more wine.

Cook, stirring about 3 minutes.

Reduce heat to low.

Sprinkle flour over the vegetable mixture; cook, stirring 2 minutes.

Combine skim milk and 2 cups vegetable stock in a separate bowl.

Slowly whisk the liquid mixture into the sauté. Sauce will start to thicken.

Add the parsley, soy sauce, sage, thyme, pepper and cayenne.

Cook stirring constantly until filling is thickened.

Remove from heat and pour into prepared casserole dish.

Lay biscuit crust lightly over the filling.

DO NOT SEAL EDGES.

Bake 20 to 30 minutes or until crust is golden brown and filling is bubbling.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 313g (11.0 oz)
Amount per Serving
Calories 217 16% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 200mg 8%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 20%
Sugars g
Protein 14g
Vitamin A 202% Vitamin C 93%
Calcium 14% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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