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Sweet & Sour Chinese Chicken Salad

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Recipe

"Chinese" chicken salad by David Cassidy, adapts to serve any number of people.

 

Yield

2 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
6 ounces chicken breasts
per person
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1 x olive oil
* Camera
1 x ginger
ground
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1 x teriyaki sauce
* Camera
1 x sesame seeds
* Camera
1 leaf romaine lettuce
* Camera
1 leaf butter lettuce
*
1 x carrots
grated
* Camera
1 each scallions, spring or green onions
minced
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1 x green bell peppers
diced
* Camera
1 x sweet red bell peppers
diced
* Camera
1 x alfalfa sprouts
* Camera
1 x cucumbers
* Camera
1 x pine nuts
toasted, can substitute walnuts
* Camera
1 ounce pineapple
pieces save the juice, canned
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1 ounces mandarin oranges
save the juice, canned
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¼ cups chow mein noodles
crispy
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¼ cups olive oil
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1 tablespoon sesame oil
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½ cups white wine vinegar
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1 tablespoon sweet and sour sauce
bottled
*
2 tablespoons brown sugar
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1 pn nutmeg
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1 teaspoon dijon mustard
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1 cup water
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Ingredients

Amount Measure Ingredient Features
173.4 ml/g chicken breasts
per person
Camera
1 x olive oil
* Camera
1 x ginger
ground
* Camera
1 x teriyaki sauce
* Camera
1 x sesame seeds
* Camera
1 leaf romaine lettuce
* Camera
1 leaf butter lettuce
*
1 x carrots
grated
* Camera
1 each scallions, spring or green onions
minced
Camera
1 x green bell peppers
diced
* Camera
1 x sweet red bell peppers
diced
* Camera
1 x alfalfa sprouts
* Camera
1 x cucumbers
* Camera
1 x pine nuts
toasted, can substitute walnuts
* Camera
28.9 ml/g pineapple
pieces save the juice, canned
Camera
28.9 ml/g mandarin oranges
save the juice, canned
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59 ml chow mein noodles
crispy
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59 ml olive oil
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15 ml sesame oil
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118 ml white wine vinegar
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15 ml sweet and sour sauce
bottled
*
3E+1 ml brown sugar
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1 pn nutmeg
* Camera
5 ml dijon mustard
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237 ml water
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Directions

Wash and pat dry the chicken and cut into cubes.

Heat olive oil in a skillet.

Toss the chicken cubes in teriyaki sauce and ground ginger.

Add to the skillet and fry, stirring constantly, until cooked through.

Set aside to cool.

Wash and chop all raw ingredients (amount would vary as to how many you were preparing for) - In a large salad bowl, combine with chicken and garnish with chow mein salad noodles.

In a blender, mix together all the dressing ingredients and add salt, pepper, dijon and sesame oil to taste.

Serve with garlic bread.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 313g (11.0 oz)
Amount per Serving
Calories 96369% from fat
 % Daily Value *
Total Fat 73g 113%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 218mg 9%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 7%
Sugars g
Protein 67g
Vitamin A 7% Vitamin C 28%
Calcium 8% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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