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Super Pumpkin Nut Bread

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Super Pumpkin Nut Bread recipe













Trans-fat Free, High Fiber


2 cups all-purpose flour
2 teaspoons baking powder
½ teaspoon baking soda
1 teaspoon salt
1 teaspoon cinnamon
½ teaspoon nutmeg
1 cup canne pumpkin purée
1 cup sugar
½ cup milk
2 large eggs
beaten slightly
1 cup nuts
½ cup mixed dried fruit
optional, or any dried fruits
¼ cup butter


Preheat oven to 350℉ (180℃).

Sift together flour, baking powder, baking soda, salt, cinnamon, and nutmeg.

In another bowl combine pumpkin, sugar, milk and eggs.

Add dry ingredients and butter mixing until just moistened.

Stir in nuts and dried fruits if desired, and spoon into well greased and floured 9x5 loaf pan.

Bake 65 min or until wooden pick comes out clean.

Cool 10 min before serving.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 80037% of calories from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 139mg 46%
Sodium 797mg 33%
Total Carbohydrate 38g 38%
Dietary Fiber 7g 28%
Sugars g
Protein 35g
Vitamin A 201% Vitamin C 5%
Calcium 15% Iron 32%
* based on a 2,000 calorie diet How is this calculated?


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