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Spicy Chicken Sandwiches with Cilantro-Lime Mayo

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Recipe

This is absolutely fantastic, delicious and yummy.

 

Yield

4 servings

Prep

20 min

Cook

8 min

Ready

28 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Chicken
¼ cup liquid egg substitute
3 tablespoons red hot pepper sauce
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1 teaspoon oregano
dried
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½ teaspoon salt
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2 each chicken breast halves, boneless, skinless
6-ounce
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6 cups tortilla chips
baked, about 4 1/2 ounces
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2 tablespoons olive oil
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Mayo
¼ cup mayonnaise, fat free
or reduced-fat
2 tablespoons cilantro
chopped fresh
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1 teaspoon lime juice
fresh
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1 clove garlic
minced
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Remaining ingredients
4 each kaiser rolls
split, 2-ounce
*
12 each red onion
1/8-inch-thick, slices
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4 each lettuce leaves
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Ingredients

Amount Measure Ingredient Features
Chicken:
59 ml liquid egg substitute
45 ml red hot pepper sauce
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5 ml oregano
dried
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2.5 ml salt
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2 each chicken breast halves, boneless, skinless
6-ounce
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1.4 l tortilla chips
baked, about 4 1/2 ounces
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3E+1 ml olive oil
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Mayo:
59 ml mayonnaise, fat free
or reduced-fat
3E+1 ml cilantro
chopped fresh
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5 ml lime juice
fresh
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1 clove garlic
minced
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Remaining ingredients:
4 each kaiser rolls
split, 2-ounce
*
12 each red onion
1/8-inch-thick, slices
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4 each lettuce leaves
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Directions

To prepare mayo, combine the first 4 ingredients.

To prepare chicken, combine egg substitute, hot sauce, oregano, and salt in a large zip-top plastic bag.

Cut chicken breast halves in half horizontally to form 4 cutlets. Add chicken to bag; seal.

Marinate in refrigerator 2 hours or up to 8 hours, turning bag occasionally.

Place tortilla chips in a food processor; process 1 minute or until ground. Place ground chips in a shallow dish.

Working with one cutlet at a time, remove chicken from marinade, allowing excess to drip off.

Coat chicken completely in chips. Set aside.

Repeat procedure with remaining chicken and chips.

Heat a large nonstick skillet over medium heat.

Add olive oil to pan, swirling to coat.

Add chicken to pan; cook 3 minutes on each side or until browned and done.

Spread mayo evenly over cut sides of rolls.

Layer bottom half of each roll with 3 onion slices, 1 lettuce leaf, and 1 chicken cutlet; top with top halves of rolls.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1077g (38.0 oz)
Amount per Serving
Calories 47419% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 560mg 23%
Total Carbohydrate 26g 26%
Dietary Fiber 9g 37%
Sugars g
Protein 47g
Vitamin A 2% Vitamin C 81%
Calcium 22% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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