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Sinigang Na Manok(Chicken in Sour Broth)

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Submitted by aesdana

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

2 1/2-3
LB BROILER FRYERS
cut up *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
CLOVE CLOVE GARLIC
minced
2 2
MEDIUM MEDIUM TOMATOES
sliced
1 1
MEDIUM MEDIUM ONIONS
thinly sliced
1 ½ 7.5
TEASPOONS ML SALT
1 15
TABLESPOON ML PATIS *
0.6
TEASPOON ML BLACK PEPPER
5 1.2
CUPS L WATER
5-6
PIECES TAMARIND *
1 1
MEDIUM MEDIUM RADISHES
icicle, cut in pieces
½ 226.8
POUND G MUSTARD GREENS
or water cress *

Directions

  1. Sauté garlic, onion and tomatoes in hot oil in big saucepan. Add chicken and cook stirring for 10 minutes or until chicken colors slightly.

  2. Add salt, pepper, patis, tamarind powder and 5 cups water. Cover simmer for 30 minutes or until chicken is tender.

  3. Add radish and cook for 5 minutes. Add mustasa, cover and remove heat. Correct seasoning. Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 407g (14.4 oz)
Amount per Serving
Calories 262 24% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 925mg 39%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 12%
Sugars g
Protein 3g
Vitamin A 13% Vitamin C 58%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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