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Garlic Potato & Garbanzo Pizza

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Submitted by papoo1996

YIELD

1 pizza

PREP

15 min

COOK

35 min

READY

1 hrs

Ingredients

1 5
TEASPOON ML SALT
2 473
CUPS ML WATER
warm
4 6E+1
TABLESPOONS ML YEAST, ACTIVE DRY
2 3E+1
TABLESPOONS ML SUGAR
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
4 946
4 6E+1
TABLESPOONS ML DIJON MUSTARD
½ 2.5
TEASPOON ML STOCK
use from beans *
3 3
CLOVES CLOVES GARLIC
2 2
POTATOES POTATOES POTATOES
sliced *
¼ 59
CUP ML CHICKPEAS (GARBANZO BEANS)
mashed slightly
½ 2.5
TEASPOON ML RED PEPPER FLAKES
or to taste
1 5
TEASPOON ML CORNMEAL

Directions

Proof yeast untill bubbles form on bowl (about 10 minutes) add half the flour a nd stir until you arm falls off.

Add the rest of the flour and 1 teaspoon of salt one cup at a time, kneading until it no longer sticks to your hands.

Cover in a floured bowl and let rise until almost doubled in bulk (about 1 hour in a warm kitchen).

Preheat Oven to 450 degrees, put pizza stone in.

Heat stock in skillet, add garlic and potato: sauté until potato is translucent (but still crisp) and garlic is brown, about 6 minutes.

Add beans and red pepper flakes: cook 1 minute.

Roll out pizza dough good and thin on a cutting board or device used for delivery to oven, liberally sprinkle with polenta or corn meal.

Spread with mustard, arrange potato mixture on top, sprinkle with cheese if desired.

Put quickly in oven, bake untill crust is brown and vegetables are hot, about 8 to 10 minutes.

Cut and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 568 4% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 826mg 34%
Total Carbohydrate 39g 39%
Dietary Fiber 7g 30%
Sugars g
Protein 40g
Vitamin A 1% Vitamin C 5%
Calcium 6% Iron 48%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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