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Shahi Chicken

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Submitted by doony

YIELD

4 servings

PREP

40 min

COOK

30 min

READY

1 hrs

Ingredients

½ 118
CUP ML CASHEW NUTS
unsalted *
3 45
TABLESPOONS ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONIONS
finely chopped
1 5
TEASPOON ML GARAM MASALA *
1 5
TEASPOON ML GARLIC
crushed
1 5
TEASPOON ML GINGER
crushed
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
or cayenne pepper
¼ 1.3
TEASPOON ML CORIANDER
optional, ground
¼ 1.3
TEASPOON ML TURMERIC
1 453.6
POUND G CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into 1" strips
½ 0.5
¼ 59
¼ 59
½ 2.5
TEASPOON ML CARDAMOM SEEDS
powder

Directions

Place cashew nuts in small bowl and cover with hot water.

Soak 30 minutes and drain most of the water.

Blend nuts in blender until they form a somewhat smooth paste that retains some texture.

Heat oil in a saucepan or wok and sauté the onions until golden brown.

“Splutter fry” ½ teaspoon of the garam masala powder, and reserve the remainder to garnish the finished dish.

Quickly add garlic, ginger, red chili powder, coriander powder and turmeric powder to the pan.

Add the chicken and mix well until the meat is sealed with the spices, about 2 minutes.

Mix in tomatoes and simmer until the chicken is cooked.

Then add the cashew paste and cream. Bring to a boil.

If needed, correct the consistency of the dish by adding water.

You want a smooth, slightly thick sauce.

Raise heat and “fimmer” dish until the oil floats on top.

Add raisins. Garnish with remaining garam masala and cardamom powder.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 384 49% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 117mg 39%
Sodium 93mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 74g
Vitamin A 5% Vitamin C 5%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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