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Okra Seafood Gumbo

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Submitted by blur_39

If you’re having guests over, then try serving this succulent seafood dish that will have everyone giving compliments to the chef.

YIELD

6 servings

PREP

30 min

COOK

150 min

READY

180 min

Ingredients

6 6
EACH EACH CRAB, HARD SHELL
hard shell *
2 907.2
POUNDS G OKRA
sliced
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
5 75
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML BUTTER
½ 118
1 237
CUP ML ONIONS
finely chopped
3 3
EACH EACH GARLIC CLOVES
finely chopped
1 1
EACH EACH GREEN BELL PEPPERS
chopped
½ 118
CUP ML CELERY
chopped
2 907.2
POUNDS G SHRIMP
save peel
8 1.9
CUPS L WATER
1 237
CUP ML HAM
diced *
1 1
CAN CAN TOMATOES *
2 1E+1
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
5 5
DASHES DASHES RED HOT PEPPER SAUCE *
3 3
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML THYME
ground *
½ 2.5
TEASPOON ML BASIL *

Directions

Boil crabs for 20 minutes in lightly salted water. Remove, save water. Put 2 tablespoon of oil and 1 of butter in a non-cast iron skillet and fry Okra until all traces of sliminess disappear. In a deep pot, put remaining oil, stir in flour, make dark brown roux. Add onions, garlic, green peppers and celery to roux, stir for 5 minutes. Add diced ham and cook for 10 minutes on low heat. Stir in tomatoes, shrimp and simmer.

In 8 cups of crab water, boil the shrimp heads, peelings for 15 minutes. Add the Okra to the large pot, stir for a few minutes then strain the shrimp water to the mixture. Add the remainig seasonings and simmer slowly for 2 hours.

Remove the back shell, belly flap, legs and claws from the crabs. Clean out all unwanted material from the crabs, break crabs in half and lightly crack the claws. Add crab halves & claws to the pot. Cook another 15 minutes adding the green onions during the last 5. Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 704g (24.8 oz)
Amount per Serving
Calories 329 41% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 300mg 100%
Sodium 1171mg 49%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 20%
Sugars g
Protein 71g
Vitamin A 20% Vitamin C 82%
Calcium 21% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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