Colorful Veggie Chili
This is a flexible recipe, if you want, you can always add any your favorite meat, such as chicken, turkey with these tasty veggies.
Yield
8 servingsPrep
18 minCook
80 minReady
96 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
olive oil
|
|
| 1 | each |
zucchini
sliced |
|
| 1 | each |
yellow summer squash
sliced |
|
| 1 | each |
sweet red bell peppers
diced |
|
| 1 | each |
green bell peppers
diced |
|
| 4 | cloves |
garlic
minced |
|
| 1 | each |
onions
chopped |
|
| 28 | ounces |
tomatoes, canned with juice
crushed, 1 can |
|
| 6 | ounces |
tomato paste
canned, 1 can |
|
| 15 | ounces |
black beans
drained and rinsed, 1 can |
|
| 15 | ounces |
chili beans
in spicy sauce, undrained, 1 can |
* |
| 1 | tablespoon |
chili powder
|
|
| ½ | teaspoon |
oregano
dried |
|
| ½ | teaspoon |
black pepper
freshly ground |
|
| 1 | x |
cayenne pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
olive oil
|
|
| 1 | each |
zucchini
sliced |
|
| 1 | each |
yellow summer squash
sliced |
|
| 1 | each |
sweet red bell peppers
diced |
|
| 1 | each |
green bell peppers
diced |
|
| 4 | cloves |
garlic
minced |
|
| 1 | each |
onions
chopped |
|
| 809.2 | ml/g |
tomatoes, canned with juice
crushed, 1 can |
|
| 173.4 | ml/g |
tomato paste
canned, 1 can |
|
| 433.5 | ml/g |
black beans
drained and rinsed, 1 can |
|
| 433.5 | ml/g |
chili beans
in spicy sauce, undrained, 1 can |
* |
| 15 | ml |
chili powder
|
|
| 2.5 | ml |
oregano
dried |
|
| 2.5 | ml |
black pepper
freshly ground |
|
| 1 | x |
cayenne pepper
to taste |
*
|
Directions
Heat oil in a large pot over medium-high heat.
Stir in zucchini, yellow squash, red bell pepper, green bell pepper, jalapeno, garlic, and onion.
Cook 5 minutes, just until tender.
Mix tomatoes with liquid, tomato paste, black beans, corn, and chili beans in spicy sauce into the pot.
Season with chili powder, oregano, black pepper, and cayenne pepper.
Bring to a boil.
Reduce heat to low and simmer 1 hour, stirring occasionally.
