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Morning Glorious Muffins

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Submitted by dharden

Morning glory muffins pack shredded carrots, apples, raisins, coconut, and walnuts into spiced whole wheat batter sweetened with applesauce and yogurt. Hearty 24-muffin breakfast loaded with fruit and fiber.

YIELD

24 servings

PREP

25 min

COOK

20 min

READY

45 min

Morning glory muffins are the cousin of carrot cake, but built for breakfast and breakfast people. Shredded carrots and apples form the backbone, with raisins, coconut, and walnuts adding sweetness, texture, and richness. Whole wheat flour balances the all-purpose for fiber and a slightly nutty bite.

The applesauce and yogurt pull double duty as both moisture and sugar reducers. They keep the muffins tender without piling on butter, and the natural acidity of yogurt activates the baking soda for a better rise. The result is a moist, dense muffin that doesn’t feel heavy, despite carrying nearly 5 cups of mix-ins.

The “mix just to moisten” instruction is the line between a tender muffin and a tough one. Once the dry ingredients touch the wet, gluten begins forming. Stop stirring the moment you see no more dry flour streaks. Lumps are fine. Smooth batter is the enemy.

Pro Tips

  • Shred the carrots and apples on a box grater rather than a food processor. The slightly irregular texture gives better mouthfeel than processor-pulverized vegetables.
  • Toss raisins and walnuts in a tablespoon of the flour before adding. This prevents them from sinking to the bottom during baking.
  • Use unsweetened coconut for less sugar overall. Sweetened coconut pushes the muffins toward dessert territory.
  • Test for doneness at 20 minutes. With this much fruit, the toothpick may come out with damp crumbs even when fully baked. Look for golden tops and springy centers.

Variations

  • Add the zest of one orange for a bright citrus note.
  • Swap raisins for chopped dates or dried cranberries for a different fruit profile.
  • Top with cream cheese frosting for a more indulgent version closer to carrot cake.

Ingredients

1 ¾ 414
1 237
¾ 177
CUP ML SUGAR
2 ½ 13
TEASPOONS ML BAKING SODA
1 5
TEASPOON ML BAKING POWDER
2 ½ 13
TEASPOONS ML CINNAMON
½ 2.5
TEASPOON ML SALT
2 ⅓ 552
CUPS ML CARROTS
peeled, shredded
2 ⅓ 552
CUPS ML APPLES
peeled, shredded *
158
CUP ML COCONUT *
158
158
CUP ML WALNUTS
3 3
LARGE LARGE EGGS
beaten
½ 118
CUP ML VEGETABLE OIL
1 5
TEASPOON ML VANILLA EXTRACT
¾ 177
CUP ML APPLESAUCE
unsweetened
¾ 177
CUP ML YOGURT, PLAIN
or vanilla yogurt

Directions

Grease cups of muffin pans.

In medium mixing bowl, combine fours, sugar, baking soda, baking powder, cinnamon, and salt.

Set aside.

In large mixing bowl, combine carrots, apples, coconut, raisins, and walnuts.

Add eggs, oil, vanilla, applesauce, and yogurt.

Combine flour mixture with ingredients in large mixing bowl.

Mix just to moisten dry ingredients.

Divide batter into 24 muffin cups.

Bake 20 to 25 minutes or until tester inserted comes out clean.

Remove muffins from pan to wire rack to cool.

Serve with softened or whipped cream cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 1056 42% from fat
 % Daily Value *
Total Fat 49g 76%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 165mg 55%
Sodium 771mg 32%
Total Carbohydrate 46g 46%
Dietary Fiber 12g 46%
Sugars g
Protein 46g
Vitamin A 256% Vitamin C 26%
Calcium 18% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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