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Another Curry Powder

 

33

Yield

1

/2 cup

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

Ingredients

3 tablespoons coriander seeds
2 tablespoons cumin seeds
2 tablespoons turmeric
1 tablespoon mustard seeds
2 ½ teaspoons fennel seeds
8 cardamon cardamom pods
seeds of
*
8 each cloves
*
1 ½ teaspoons ginger
ground
*
1 ½ teaspoons black peppercorns
¼ teaspoon nutmeg
freshly grated
*
¼ teaspoon cayenne pepper
*

Directions

In a bowl, combine all the ingredients. Spread mixture out on a jelly roll pan and toast in a preheated 250 degree F oven for 20 minutes.

Let cool to room temperature. Pulverize the spice mixture in batches with an electric spice or coffee grinder and strain it through a sieve into a bowl. The curry powder will keep six months in a tightly sealed jar in a cool dark place. Use to season soups and stews.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 14g (0.5 oz)
Amount per Serving
Calories 4947% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 4g 14%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 4%
Calcium 9% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

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