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Thai-Like Green Curry

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¾ pound chickpeas (garbanzo beans)
dried, about 3 cans
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4 large green chili peppers
* Camera
1 medium onions
chopped
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1 tablespoon garlic
chopped
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½ cup cilantro
or coriander, not too tightly packed
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¾ each lemon zest
removed with vegetable peeler no white pith
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2 teaspoons coriander
ground
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1 teaspoon cumin
ground
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1 teaspoon turmeric
ground
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¼ teaspoon cardamom seeds
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¼ teaspoon star anise
ground
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1 tablespoon soy sauce, tamari
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1 tablespoon worcestershire sauce
optional not necessarily vegetarian
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1 cup apple juice
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14 ounces milk, skim
evaporated, or substitute soy or rice milk
1 x rice
* Camera

Ingredients

Amount Measure Ingredient Features
340.2 g chickpeas (garbanzo beans)
dried, about 3 cans
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4 large green chili peppers
* Camera
1 medium onions
chopped
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15 ml garlic
chopped
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118 ml cilantro
or coriander, not too tightly packed
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0.8 each lemon zest
removed with vegetable peeler no white pith
* Camera
1E+1 ml coriander
ground
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5 ml cumin
ground
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5 ml turmeric
ground
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1.3 ml cardamom seeds
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1.3 ml star anise
ground
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15 ml soy sauce, tamari
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15 ml worcestershire sauce
optional not necessarily vegetarian
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237 ml apple juice
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404.6 ml/g milk, skim
evaporated, or substitute soy or rice milk
1 x rice
* Camera

Directions

Soak garbanzo beans and cook according to package directions.

Take next set of ingredients and blend in food processor or blender until they form a paste.

Heat a non-stick skillet over medium heat for a few minutes then add paste.

Stir and cook for about five minutes.

Some of paste may stick and brown but don't let it burn.

Add apple juice and stir to unstick bottom crust.

Cook for another 5 minutes stirring.

Add cooked garbanzo beans and bring to a low boil.

Reduce heat and simmer about 15 minutes.

Add evaporated milk and simmer another 15 minutes.

Serve over rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 1945% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 580mg 24%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 15%
Sugars g
Protein 13g
Vitamin A 2% Vitamin C 68%
Calcium 12% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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