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Thai-Like Green Curry

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Submitted by hotmama

YIELD

8 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

¾ 340.2
POUND G CHICKPEAS (GARBANZO BEANS)
dried, about 3 cans
4 4
LARGE LARGE GREEN CHILI PEPPERS *
1 1
MEDIUM MEDIUM ONIONS
chopped
1 15
TABLESPOON ML GARLIC
chopped
½ 118
CUP ML CILANTRO
or coriander, not too tightly packed
¾ 0.8
EACH EACH LEMON ZEST
removed with vegetable peeler no white pith *
2 1E+1
TEASPOONS ML CORIANDER
ground
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML TURMERIC
ground
¼ 1.3
TEASPOON ML CARDAMOM SEEDS
¼ 1.3
TEASPOON ML STAR ANISE
ground
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
optional not necessarily vegetarian
1 237
CUP ML APPLE JUICE
14 404.6
OUNCES ML/G MILK, SKIM
evaporated, or substitute soy or rice milk
1 1
X X RICE *

Directions

Soak garbanzo beans and cook according to package directions.

Take next set of ingredients and blend in food processor or blender until they form a paste.

Heat a non-stick skillet over medium heat for a few minutes then add paste.

Stir and cook for about five minutes.

Some of paste may stick and brown but don’t let it burn.

Add apple juice and stir to unstick bottom crust.

Cook for another 5 minutes stirring.

Add cooked garbanzo beans and bring to a low boil.

Reduce heat and simmer about 15 minutes.

Add evaporated milk and simmer another 15 minutes.

Serve over rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 194 5% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 580mg 24%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 15%
Sugars g
Protein 13g
Vitamin A 2% Vitamin C 68%
Calcium 12% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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