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Meatloaf with Sun Dried Tomatoes

 

25

Yield

1

loaf

Prep

30

min

Cook

1

hrs

Ready

2

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

¼ cup olive oil
1 ½ cups onions
chopped fine
s1/2 cups celery
chopped
*
3 cloves garlic
minced
1 teaspoon basil
*
1 teaspoon oregano
1 teaspoon thyme
*
2 ½ lbs turkey
ground
*
½ cup tomatoes, stewed, canned
½ cup parsley leaves
2 each egg whites
*
½ cup bread crumbs
1 ½ teaspoons salt
1 ½ teaspoons black pepper

Directions

Preheat oven at 350.

Prepare a loaf pan or muffin tins with cooking spray and flour.

In a skillet, warm olive oil over medium heat. Add onions, celery, garlic, basil, oregano, and thyme, cover and cook, stirring once or twice, for 10 minutes.

Remove from heat and cool to room temperature.

Position a rack in the middle of the oven.

In a large bowl, mix together turkey, onion mixture, tomatoes, parsley, egg whites, crumbs, salt, and pepper.

Transfer meat mixture to a shallow baking dish and shape it into a flat loaf or muffin tins; smooth the top of the loaf with the back of a spoon.

Bake about 1½ hours depending on pan size. Let rest on a rack for 10 minutes before slicing.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 21960% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1062mg 44%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 14% Vitamin C 32%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

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