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Tuna And Avocado Salad

 

A unique and wonderful salad that is perfect for the backyard barbecue.
58

Yield

4

servings

Prep

20

min

Cook

0

min

Ready

20

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

2 large eggs
hard-boiled
2 teaspoons red hot pepper sauce
1 cup avocados
mashed
*
½ cup onions
chopped
6 ½ ounces tuna fish
canned, in water drained
2-3 tablespoons mayonnaise
2 tablespoons dill relish
*
1 x lemon juice
fresh
*
1 x salt
to taste
*

Directions

Peel eggs and mash well with a regular dinner fork (more or less mince them). Peel avocado and squeeze ½ lemon on it to keep from discoloring. Then mash well with fork. Mix these two ingredients well. Drain water from tuna and mix with onions, eggs, avocado, dill pickles or relish, salt, louisiana hot sauce, and mayonnaise.

Serve over lettuce.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 12040% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 128mg 43%
Sodium 106mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 28g
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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