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Lone Star Chicken Casserole

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Submitted by gato

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

2 hrs

Ingredients

2 2
EACH EACH CHICKEN BREASTS
6 6
EACH EACH CARROTS
peeled, cut up
4 6E+1
TABLESPOONS ML MARGARINE
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 237
CUP ML WATER
1 1
CAN CAN BEEF STOCK *
1 15
TABLESPOON ML KETCHUP
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
2 2
EACH EACH BAY LEAVES *
6 6
SMALL SMALL ONIONS
peeled
6 6
EACH EACH POTATOES
peeled, quartered
8 231.2
OUNCES ML/G MUSHROOMS
sauted

Directions

Mix flour, salt, pepper and ginger and dredge chicken pieces in the seasoned flour.

Brown the floured chicken in a skillet with 4 tablespoons of melted margarine.

Remove pieces when brown and save the drippings.

Put chicken pieces in a large casserole.

Add flour to the drippings, making a paste.

Stir in water, beef bouillon, ketchup, Worcestershire sauce, bay leaves and whole onions.

Pour over chicken and bake at 350℉ (180℃). degrees for 45 minutes. Add potatoes, carrots, and mushrooms.

Bake 35 minutes more. Add peas and bake 10 minutes longer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 389g (13.7 oz)
Amount per Serving
Calories 325 25% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 233mg 10%
Total Carbohydrate 16g 16%
Dietary Fiber 6g 24%
Sugars g
Protein 27g
Vitamin A 213% Vitamin C 37%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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