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Lone Star Chicken Casserole

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 each chicken breasts
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6 each carrots
peeled, cut up
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4 tablespoons margarine
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2 tablespoons all-purpose flour
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1 cup water
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1 can beef stock
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1 tablespoon ketchup
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1 tablespoon worcestershire sauce
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2 each bay leaves
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6 small onions
peeled
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6 each potatoes
peeled, quartered
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8 ounces mushrooms
sauted
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Ingredients

Amount Measure Ingredient Features
2 each chicken breasts
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6 each carrots
peeled, cut up
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6E+1 ml margarine
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3E+1 ml all-purpose flour
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237 ml water
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1 can beef stock
* Camera
15 ml ketchup
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15 ml worcestershire sauce
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2 each bay leaves
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6 small onions
peeled
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6 each potatoes
peeled, quartered
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231.2 ml/g mushrooms
sauted
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Directions

Mix flour, salt, pepper and ginger and dredge chicken pieces in the seasoned flour.

Brown the floured chicken in a skillet with 4 tablespoons of melted margarine.

Remove pieces when brown and save the drippings.

Put chicken pieces in a large casserole.

Add flour to the drippings, making a paste.

Stir in water, beef bouillon, ketchup, Worcestershire sauce, bay leaves and whole onions.

Pour over chicken and bake at 350℉ (180℃). degrees for 45 minutes. Add potatoes, carrots, and mushrooms.

Bake 35 minutes more. Add peas and bake 10 minutes longer.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 389g (13.7 oz)
Amount per Serving
Calories 32525% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 233mg 10%
Total Carbohydrate 16g 16%
Dietary Fiber 6g 24%
Sugars g
Protein 27g
Vitamin A 213% Vitamin C 37%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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