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Lentil Pie

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Submitted by AuntieNettie

YIELD

4 servings

PREP

60 min

COOK

40 min

READY

110 min

Ingredients

1 ½ 355
CUPS ML LENTILS
uncooked
3 7.1E+2
CUPS ML WATER
1 15
TABLESPOON ML VEGETABLE OIL
1 1
EACH EACH CELERY STALKS
chopped
1 1
MEDIUM MEDIUM ONIONS
chopped
1 5
TEASPOON ML THYME *
1 5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML CLOVES
¾ 177
CUP ML BRAZIL NUTS
finely chopped *
¼ 59
¼ 59
CUP ML TOMATO PASTE
1 1
EACH EACH PIE SHELL (9 INCH)
whole wheat, double crust, unbaked

Directions

Wash the lentils and place them in a pan with the water.

Cover and cook for about 40 minutes, or until the water is absorbed.

Heat the oil in a skillet; add the celery, onion, thyme, cinnamon, and cloves.

Sauté until the celery is just barely tender.

Add the cooked lentils to the celery-onion mixture; then add the remaining ingredients.

Mix well.

Spread the mixture into an unbaked pie shell.

Cover with the top crust.

Flute the edges and cut a hole into the top crust to allow steam to escape.

Bake at 375℉ (190℃) F for 40 minutes, or until the crust is golden brown.

Serve with a steamed vegetable and a green salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 339g (12.0 oz)
Amount per Serving
Calories 469 27% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 241mg 10%
Total Carbohydrate 22g 22%
Dietary Fiber 24g 96%
Sugars g
Protein 42g
Vitamin A 7% Vitamin C 16%
Calcium 8% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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