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L.J's Chili Con Carne Y Judia

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L.J's Chili Con Carne Y Judia recipe

 

Yield

10 servings

Prep

20 min

Cook

120 min

Ready

140 min

Ingredients

Amount Measure Ingredient Features
4 pounds stewing beef Camera
2 pounds pork Camera
3 cans red kidney beans * Camera
1 can pinto beans * Camera
38 ounces white kidney beans, canned
3 cans brown beans *
1 can tomato paste
large
Camera
1 cup ketchup Camera
2 large green bell peppers Camera
2 large sweet red bell peppers Camera
1 tablespoon black pepper Camera
1 tablespoon salt
more or less
Camera
½ cup chili powder * Camera
1 cup potatoes
mashed *
Camera
¼ each bananas
mashed *
Camera
1 tablespoon lemon juice Camera
1 quart tomatoes
canned, peeled
* Camera
1 tablespoon hot chili peppers
crushed
Camera
2 tablespoons molasses * Camera
2 teaspoons cumin seeds
ground
Camera
1 teaspoon coriander seeds Camera
1 teaspoon paprika
hungarian
Camera
1 teaspoon oregano Camera
1 teaspoon cayenne pepper Camera
3 large spanish onions Camera
3 cans mushrooms
button (8 oz ea.)
* Camera
Trans-fat Free, High Fiber

Directions

  • If plantains are available, don't use the potato or banana.

Slice the plantain into ¼ inch pieces.

Cut meat into 1 inch chunks or thereabouts.

Let meat soak in a bowl with the tomatoes and juice, lemon juice, mushrooms, black pepper, crushed chilis, diced peppers and onions over night.

Remove the meat and brown in a skillet.

Takes a while but worth it. In large pot place put all the ingredients except the beans including the above marinade and slow cook for three hours.

Next stir in your beans and cook slowly for one more hour.

Do not cook with the lid on the pot as the chili will not "thicken".

If chili is not thick enough you can add flour (corn) mixed with water.

With the thick "soupy" ring around the pot; stir back into the simmering chili.

You might like the chili hotter or maybe milder, depends on your taste.

What ever you do, don't ruin the chili by making it hotter with hot sauces, this has a tendency to make the chili into "superficial" body heat not a deep solid heat.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

Well worth the work in making this recipe

 

 

Nutrition Facts

Serving Size 616g (21.7 oz)
Amount per Serving
Calories 977 42% from fat
 % Daily Value *
Total Fat 46g 70%
Saturated Fat 17g 87%
Trans Fat 0g
Cholesterol 236mg 79%
Sodium 1238mg 52%
Total Carbohydrate 18g 18%
Dietary Fiber 10g 42%
Sugars g
Protein 175g
Vitamin A 36% Vitamin C 140%
Calcium 18% Iron 64%
* based on a 2,000 calorie diet How is this calculated?
 

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