Search
by Ingredient

Italian Chicken Stir-Fry

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound chicken breasts
boneless, skinless
Camera
1 tablespoon olive oil
or vegetable oil
Camera
¼ cup pepperoni
1/4-inch strips
* Camera
2 cloves garlic
finely chopped
Camera
2 large sweet bell peppers
cut into 1-inch squares
* Camera
1 medium onions
thinly sliced
Camera
2 cups zucchini
1/4 inch slices
Camera
¼ cup red wine
dry
* Camera
1 ½ teaspoons thyme
fresh, or 1/2 teaspoon dried thyme leaves
* Camera
1 ½ teaspoons rosemary leaves
chopped fresh, or 1/2 teaspoon dried, rosemary leaves
Camera
¼ teaspoon salt
Camera
teaspoon black pepper
Camera
1 tablespoon Parmesan cheese
grated
Camera

Ingredients

Amount Measure Ingredient Features
453.6 g chicken breasts
boneless, skinless
Camera
15 ml olive oil
or vegetable oil
Camera
59 ml pepperoni
1/4-inch strips
* Camera
2 cloves garlic
finely chopped
Camera
2 large sweet bell peppers
cut into 1-inch squares
* Camera
1 medium onions
thinly sliced
Camera
473 ml zucchini
1/4 inch slices
Camera
59 ml red wine
dry
* Camera
7.5 ml thyme
fresh, or 1/2 teaspoon dried thyme leaves
* Camera
7.5 ml rosemary leaves
chopped fresh, or 1/2 teaspoon dried, rosemary leaves
Camera
1.3 ml salt
Camera
0.6 ml black pepper
Camera
15 ml Parmesan cheese
grated
Camera

Directions

Cut chicken into 2-inch cubes.

Heat oil in 10-inch skillet over medium-high heat.

Add chicken, pepperoni and the garlic; stir-fry 3 to 4 minutes or until chicken is almost done.

Remove from skillet; keep warm.

Heat remaining ingredients except cheese to boiling in skillet.

Stir-fry 3 to 4 minutes or until vegetables are crisp tender.

Stir in chicken mixture; heat through.

Sprinkle with cheese.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 24628% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 258mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 74g
Vitamin A 3% Vitamin C 22%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe