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Italian Chicken Stir-Fry

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Submitted by marcellorama

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 453.6
POUND G CHICKEN BREASTS
boneless, skinless
1 15
TABLESPOON ML OLIVE OIL
or vegetable oil
¼ 59
CUP ML PEPPERONI
1/4-inch strips *
2 2
CLOVES CLOVES GARLIC
finely chopped
2 2
LARGE LARGE SWEET BELL PEPPERS
cut into 1-inch squares *
1 1
MEDIUM MEDIUM ONIONS
thinly sliced
2 473
CUPS ML ZUCCHINI
1/4 inch slices
¼ 59
CUP ML RED WINE
dry *
1 ½ 7.5
TEASPOONS ML THYME
fresh, or 1/2 teaspoon dried thyme leaves *
1 ½ 7.5
TEASPOONS ML ROSEMARY LEAVES
chopped fresh, or 1/2 teaspoon dried, rosemary leaves
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML PARMESAN CHEESE
grated

Directions

Cut chicken into 2-inch cubes.

Heat oil in 10-inch skillet over medium-high heat.

Add chicken, pepperoni and the garlic; stir-fry 3 to 4 minutes or until chicken is almost done.

Remove from skillet; keep warm.

Heat remaining ingredients except cheese to boiling in skillet.

Stir-fry 3 to 4 minutes or until vegetables are crisp tender.

Stir in chicken mixture; heat through.

Sprinkle with cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 246 28% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 258mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 74g
Vitamin A 3% Vitamin C 22%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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