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Brigitte Sealing's Sausage Pasta Supper

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
3 tablespoons margarine
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¼ cup onions
chopped
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½ pound mushrooms
sliced
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1 pound turkey sausage
cut in bite size pieces
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¼ cup Parmesan cheese
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¼ cup sweet bell peppers
chopped
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2 cups vegetables
canned or frozen
1 teaspoon oregano
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Ingredients

Amount Measure Ingredient Features
45 ml margarine
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59 ml onions
chopped
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226.8 g mushrooms
sliced
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453.6 g turkey sausage
cut in bite size pieces
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59 ml Parmesan cheese
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59 ml sweet bell peppers
chopped
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473 ml vegetables
canned or frozen
5 ml oregano
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Directions

Heat margarine in a baking dish .

Sauté onions and peppers and mushrooms.

Add vegetables and sausage.

Heat well and season with seasonings. Stir in cheese.

Serve over noodles with additional parmesan cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 21856% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 854mg 36%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 30g
Vitamin A 34% Vitamin C 42%
Calcium 8% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
 

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