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Shark Amandine

 

21

Yield

4

servings

Prep

15

min

Cook

20

min

Ready

35

min

Trans-fat Free, Low Carb
 

Ingredients

½ cup almonds
slivered
*
2 tablespoons butter
2 tablespoons parsley leaves
chopped
6 tablespoons butter
melted
1 tablespoon lemon zest
grated
2 tablespoons lemon juice
freshly squeezed
4 each shark
fillets
*
4 tablespoons sherry
1 x black pepper
*
½ pound bacon
fried and crumbled
4 each scallions, spring or green onions
1 wedges lemon
*

Directions

Lightly brown the almonds in the butter and set aside.

Mix together sherry, parsley, butter, lemon rind, and juice.

Rub both sides of the fillets with the sherry and place on a broiler pan.

Sprinkle with pepper.

Spoon some of the butter mixture over each fillet. Broil for 5 to 10 minutes, depending on the thickness of the fillets.

Turn over, spoon on more butter sauce and continue broiling until done.

Do not overcook or the fish will be dry.

Remove to a serving platter.

Sprinke with the almonds, bacon, and green onions.

Garnish with lemon wedges.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 52280% of calories from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 22g 111%
Trans Fat 0g
Cholesterol 123mg 41%
Sodium 1563mg 65%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 43g
Vitamin A 20% Vitamin C 17%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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