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Chicken-Cheese Canapes

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

10 min

Ready

25 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 cups chicken
cooked, chopped
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¾ cup mayonnaise
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2 each scallions, spring or green onions
minced
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½ teaspoon basil
dried
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¼ teaspoon thyme
dried
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¼ teaspoon black pepper
freshly ground
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½ cup swiss cheese
grated
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½ cup Parmesan cheese
grated
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4 each english muffins
split
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Ingredients

Amount Measure Ingredient Features
473 ml chicken
cooked, chopped
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177 ml mayonnaise
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2 each scallions, spring or green onions
minced
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2.5 ml basil
dried
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1.3 ml thyme
dried
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1.3 ml black pepper
freshly ground
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118 ml swiss cheese
grated
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118 ml Parmesan cheese
grated
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4 each english muffins
split
* Camera

Directions

  1. Preheat oven to 350℉ (180℃). In a medium size bowl, combine chicken, mayonnaise and scallions.

Blend in basil, thyme and pepper. Add Swiss cheese and 2 tablespoons of the Parmesan; blend well.

  1. Spread chicken mixture over English muffin 1/2's, dividing evenly.

Sprinkle with remaining Parmesan cheese.

Arange on a foil lined baking sheet and bake about 10 minutes until browned on top.

  1. Cut muffins into quarters and serve hot.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 27460% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 395mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 39g
Vitamin A 5% Vitamin C 2%
Calcium 18% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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