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Dill Beans

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Submitted by justina

Ingredients

4 1.8
POUNDS KG GREEN BEANS
1 5
TEASPOON ML CAYENNE PEPPER
3 ½ 18
TEASPOONS ML MUSTARD SEEDS
whole
7 7
HEADS HEADS DILL WEED
fresh *
7 7
CLOVES CLOVES GARLIC
5 1.2
5 1.2
CUPS L WATER
½ 118
CUP ML PICKLING SALT *

Directions

Clean beans thoroughly; drain and pack into 7 sterilized pint jars.

Into each jar, put ⅛ teaspoon cayenne pepper, ½ teaspoon mustard seed, 1 head dill, and 1 clove garlic.

Combine vinegar, water, and salt; bring to a boil; Pour boiling liquid over beans, leaving ½ inch headspace.

Wipe rims with a damp cloth. Remove air bubbles.

Seal according to lid manufacturer’s instructions.

Process in a boiling water bath for 10 minutes.

Make 7 pints.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1068g (37.7 oz)
Amount per Serving
Calories 239 5% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 57mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 16g 65%
Sugars g
Protein 20g
Vitamin A 65% Vitamin C 132%
Calcium 24% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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