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Impossible Chicken Parmigiana

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Submitted by lb9an

YIELD

8 servings

PREP

20 min

COOK

10 min

READY

35 min

Ingredients

¾ 177
CUP ML COTTAGE CHEESE
creamed, small curd *
79
CUP ML PARMESAN CHEESE
grated
½ 2.5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML BASIL *
1 1
CAN CAN TOMATO PASTE
6 oz
1 237
CUP ML MILK
2 2
X X EGGS *
¼ 1.3
TEASPOON ML BLACK PEPPER
1 ½ 355
CUPS ML CHICKEN
cooked & diced
1 ¼ 296
CUPS ML MOZARELLA CHEESE, FAT-FREE
shredded *

Directions

Heat oven to 400.

Grease 10 inch pie plate. Layer cottage cheese and parmesan cheese in pie plate.

Mix chicken and ½ cup mozzarella cheese, the garlic powder, oregano, basil and tomato paste; spoon over parmesan cheese.

Beat remaining ingredients in blender on high for 15 seconds, by hand for 1 min. until smooth. Pour into pie plate and bake 30 minutes.

Top with remaining mozzarella cheese.

Bake 5 to 8 minutes longer or until knife inserted in center comes out clean.

Cool 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 101 34% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 120mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 22g
Vitamin A 8% Vitamin C 8%
Calcium 9% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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