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Impossible Chicken Parmigiana

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

10 min

Ready

35 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
¾ cup cottage cheese
creamed, small curd
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cup Parmesan cheese
grated
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½ teaspoon garlic powder
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½ teaspoon oregano
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½ teaspoon basil
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1 can tomato paste
6 oz
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1 cup milk
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2 x eggs
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cup biscuit baking mix (bisquick)
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¼ teaspoon black pepper
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1 ½ cups chicken
cooked & diced
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1 ¼ cups mozarella cheese, fat-free
shredded
*

Ingredients

Amount Measure Ingredient Features
177 ml cottage cheese
creamed, small curd
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79 ml Parmesan cheese
grated
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2.5 ml garlic powder
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2.5 ml oregano
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2.5 ml basil
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1 can tomato paste
6 oz
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237 ml milk
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2 x eggs
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158 ml biscuit baking mix (bisquick)
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1.3 ml black pepper
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355 ml chicken
cooked & diced
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296 ml mozarella cheese, fat-free
shredded
*

Directions

Heat oven to 400.

Grease 10 inch pie plate. Layer cottage cheese and parmesan cheese in pie plate.

Mix chicken and ½ cup mozzarella cheese, the garlic powder, oregano, basil and tomato paste; spoon over parmesan cheese.

Beat remaining ingredients in blender on high for 15 seconds, by hand for 1 min. until smooth. Pour into pie plate and bake 30 minutes.

Top with remaining mozzarella cheese.

Bake 5 to 8 minutes longer or until knife inserted in center comes out clean.

Cool 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 10134% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 120mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 22g
Vitamin A 8% Vitamin C 8%
Calcium 9% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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