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New Brunswick Barley Soup

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Submitted by Pedice

New Brunswick chicken barley soup simmers bone-in chicken with pearl barley, carrots, celery, mushrooms, and peas. Maritime Canadian comfort soup that doubles as a complete meal.

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

1 hrs

This Maritime Canadian classic is the kind of soup that gets made in a big kettle on a snowy New Brunswick afternoon. Bone-in chicken and pearl barley cook together so the grains absorb every bit of the savory broth as it builds.

The technique is a cook-and-reuse approach. The chicken comes out after just 15 minutes, gets cooled and pulled from the bone, while the barley keeps simmering and the vegetables go in to soften. The diced chicken returns at the end with peas and parsley so the meat stays tender instead of stringy.

Poultry seasoning, paprika, and a single bay leaf do the seasoning lift here. Nothing flashy, just a layered backbone that lets the chicken and barley speak. By the time the peas warm through, the soup has body without being heavy, and the barley has a satisfying chew.

Pro Tips

  • Use bone-in, skin-on chicken pieces for the deepest broth. Boneless breasts give you a flat, watery stock.
  • Skim the foam off the top during the first 10 minutes for a clearer broth.
  • Stir the barley occasionally so it doesn’t settle and stick to the bottom of the pot.
  • Make a day ahead. The barley plumps overnight and the flavors deepen, but add a splash of water when reheating since the barley keeps absorbing.

Variations

  • Swap pearl barley for farro or hulled barley for a chewier, nuttier grain.
  • Add a parmesan rind during simmering for an Italian-leaning savory depth.
  • Stir in a handful of baby spinach or kale at the end with the peas for extra greens.

Ingredients

2 ½ 1.1
POUNDS KG CHICKEN PIECE
2 2
QUARTS QUARTS WATER *
½ 118
CUP ML PEARL BARLEY
uncooked
1 1
MEDIUM MEDIUM ONION
chopped
2 10
TEASPOONS ML POULTRY SEASONING
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML PAPRIKA
1 1
EACH BAY LEAF *
1 237
CUP ML CARROTS
sliced
½ 118
CUP ML CELERY
chopped
½ 226.8
POUND G MUSHROOMS
sliced
10 289
OUNCES ML/G GREEN PEAS
frozen
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh, snipped

Directions

Combine chicken, water, barley, onion, poultry seasoning, salt, pepper, paprika and bay leaf in large kettle or Dutch oven.

Bring boil.

Cover, reduce heat and simmer until chicken is tender, about 15 minutes.

Remove chicken from broth.

Cool chicken; remove meat from bones and dice.

Add carrots, celery and mushrooms to broth.

Cover; simmer 20 minutes, stirring occasionally.

Return diced chicken to soup mixture with peas and parsley; cook until heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 310g (10.9 oz)
Amount per Serving
Calories 550 43% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 166mg 55%
Sodium 628mg 26%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 20%
Sugars g
Protein 112g
Vitamin A 85% Vitamin C 11%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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