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New Brunswick Barley Soup

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 ½ pounds chicken pieces
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2 quarts water
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½ cup pearl barley
uncooked
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1 medium onions
chopped
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2 teaspoons poultry seasoning
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1 teaspoon salt
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¼ teaspoon black pepper
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¼ teaspoon paprika
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1 each bay leaves
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1 cup carrots
sliced
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½ cup celery
chopped
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½ pound mushrooms
sliced
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10 ounces green peas
frozen
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2 tablespoons parsley leaves
fresh, snipped
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Ingredients

Amount Measure Ingredient Features
1.1 kg chicken pieces
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2 quarts water
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118 ml pearl barley
uncooked
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1 medium onions
chopped
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1E+1 ml poultry seasoning
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5 ml salt
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1.3 ml black pepper
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1.3 ml paprika
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1 each bay leaves
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237 ml carrots
sliced
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118 ml celery
chopped
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226.8 g mushrooms
sliced
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289 ml/g green peas
frozen
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3E+1 ml parsley leaves
fresh, snipped
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Directions

Combine chicken, water, barley, onion, poultry seasoning, salt, pepper, paprika and bay leaf in large kettle or Dutch oven.

Bring boil.

Cover, reduce heat and simmer until chicken is tender, about 15 minutes.

Remove chicken from broth.

Cool chicken; remove meat from bones and dice.

Add carrots, celery and mushrooms to broth.

Cover; simmer 20 minutes, stirring occasionally.

Return diced chicken to soup mixture with peas and parsley; cook until heated through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 310g (10.9 oz)
Amount per Serving
Calories 55043% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 166mg 55%
Sodium 628mg 26%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 20%
Sugars g
Protein 112g
Vitamin A 85% Vitamin C 11%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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