Don't miss another issue…      Subscribe

Herb and Parmesan Chicken Tenders

 
2568e1f71acca67d99b0 550
50

Made these chicken tenders for dinner the other night, and they came out quite tasty with very noticeable herby flavor. You can always reduce the amount of herbs to suit your own taste.

Yield

6

servings

Prep

15

min

Cook

15

min

Ready

38

min

Trans-fat Free
 

Ingredients

1 x olive oil
or other vegetable oil, for frying
*
1 ½ pounds chicken breasts
tenders
1 x salt and black pepper
to taste
*
1 cup all-purpose flour
2 large eggs
beaten with 1/4 cup water
For the breading:
2 cups bread crumbs
italian style
1 cup Parmesan cheese
6 strips thyme
freshly stripped and chopped, 2 to 3 tablespoons
*
6 strips rosemary leaves
finely chopped, 3 tablespoons
*
1 x parsley leaves
flat-leaf, freshly chopped, about 2 handfuls
*
5 cloves garlic
finely chopped or minced
½ teaspoon red pepper flakes
crushed, or to taste
*

Directions

Preheat oven to 350℉ (180℃).

Put a nonstick cookie sheet in oven with a tin foil liner.

Heat ½-inch oil in a large nonstick skillet or frying pan over medium to medium high heat.

Season chicken tenders with salt and pepper.

Wash hands.

Put flour in a shallow dish.

Beat eggs with water in a second dish along side the flour.

In a third dish, mix the breading ingredients.

Coat chicken in flour, then egg, then bread and cheese mixture.

To keep your hands clean, ask for plastic gloves at the butcher counter.

To ease your clean up, try using disposable tin pie tins for the flour, egg and bread crumbs.

Cook chicken until deeply golden on each side, 3 to 4 minutes.

Transfer to cookie sheet in preheated oven and finish off for another 5 minutes cooking time.

Cook chicken 5 or 6 tenders at a time in a single layer, adding additional oil if necessary.

If the chicken begins to brown too quickly lower heat slightly.

Serve chicken hot or cold with your favorite salad if needed.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 51222% of calories from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 182mg 61%
Sodium 627mg 26%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 9%
Sugars g
Protein 102g
Vitamin A 4% Vitamin C 4%
Calcium 29% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed