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Helen's Chicken Almond Stir Fry

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Submitted by mob

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

Sauce
½ 118
CUP ML CHICKEN BROTH
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
2 1E+1
TEASPOONS ML CORNSTARCH
¼ 1.3
TEASPOON ML SUGAR
1 1
PINCH PINCH BLACK PEPPER *
Stir fry
¾ 340.2
POUND G CHICKEN
skinned, raw
4 4
EACH EACH WATER CHESTNUTS *
½ 118
CUP ML BAMBOO SHOOTS
diced
¼ 59
CUP ML VEGETABLE OIL
2 2
SLICES SLICES GINGER
¼ 59
CUP ML ONIONS
diced
½ 226.8
POUND G BOK CHOY
or nappa
¼ 113.4
POUND G SNOW PEA PODS
¼ 59
CUP ML CELERY
diced
½ 118
CUP ML ALMONDS
blanched *
2 2
EACH EACH GARLIC CLOVES

Directions

Sauce: In a small bowl, mix half the stock with soy sauce, sugar and pepper.

In a separate bowl, combine remaining stock and cornstarch.

Set aside.

Stir Fry: Dice chicken (or pork or beef), mushrooms, cabbage, and water Chestnuts into ¼ inch cubes.

Keep chicken separate. String and trim peas.

Combine diced vegetables, snow peas, bamboo shoots and celery.

Heat wok over high heat til drop of water sizzles into steam.

Add oil, heat and add almonds; stir fry for about 2 min or til just golden.

With slotted spoon, remove almonds and set aside.

Reheat oil and add ginger and garlic and stir fry 30 seconds.

Remove ginger and add chicken.

Stir fry for 2 minutes. Add all vegetables and toss to coat with oil.

Stir fry for 30 seconds. Add soy sauce mix. Cover and steam for 2 minutes or til vegetables are tender but crisp and chicken cooked through.

Stir cornstarch mix and pour into wok.

Stir fry uncovered for 30 seconds or til ingredients are glazed.

Transfer to heated platter and serve topped with almonds.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 400 47% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 313mg 13%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 58g
Vitamin A 60% Vitamin C 93%
Calcium 11% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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