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Helen's Chicken Almond Stir Fry

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Sauce
½ cup chicken broth
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2 teaspoons soy sauce, tamari
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2 teaspoons cornstarch
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¼ teaspoon sugar
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1 pinch black pepper
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Stir fry
¾ pound chicken
skinned, raw
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4 each water chestnuts
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½ cup bamboo shoots
diced
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¼ cup vegetable oil
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2 slices ginger
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¼ cup onions
diced
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½ pound bok choy
or nappa
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¼ pound snow pea pods
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¼ cup celery
diced
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½ cup almonds
blanched
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2 each garlic cloves
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Ingredients

Amount Measure Ingredient Features
Sauce
118 ml chicken broth
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1E+1 ml soy sauce, tamari
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1E+1 ml cornstarch
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1.3 ml sugar
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1 pinch black pepper
* Camera
Stir fry
340.2 g chicken
skinned, raw
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4 each water chestnuts
* Camera
118 ml bamboo shoots
diced
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59 ml vegetable oil
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2 slices ginger
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59 ml onions
diced
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226.8 g bok choy
or nappa
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113.4 g snow pea pods
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59 ml celery
diced
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118 ml almonds
blanched
* Camera
2 each garlic cloves
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Directions

Sauce: In a small bowl, mix half the stock with soy sauce, sugar and pepper.

In a separate bowl, combine remaining stock and cornstarch.

Set aside.

Stir Fry: Dice chicken (or pork or beef), mushrooms, cabbage, and water Chestnuts into ¼ inch cubes.

Keep chicken separate. String and trim peas.

Combine diced vegetables, snow peas, bamboo shoots and celery.

Heat wok over high heat til drop of water sizzles into steam.

Add oil, heat and add almonds; stir fry for about 2 min or til just golden.

With slotted spoon, remove almonds and set aside.

Reheat oil and add ginger and garlic and stir fry 30 seconds.

Remove ginger and add chicken.

Stir fry for 2 minutes. Add all vegetables and toss to coat with oil.

Stir fry for 30 seconds. Add soy sauce mix. Cover and steam for 2 minutes or til vegetables are tender but crisp and chicken cooked through.

Stir cornstarch mix and pour into wok.

Stir fry uncovered for 30 seconds or til ingredients are glazed.

Transfer to heated platter and serve topped with almonds.

Serve over rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 40047% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 313mg 13%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 58g
Vitamin A 60% Vitamin C 93%
Calcium 11% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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