Granny's Chicken Okra Gumbo with Sausage
Chicken Okra Gumbo with Sausage recipe 16
16
Ingredients
| 4 | pounds |
whole chicken
cut up |
|
| ½ | cup |
vegetable oil
|
|
| 2 | pounds |
okra
sliced |
|
| ½ | cup |
all-purpose flour
|
|
| 1 | gallon |
water
|
* |
| 1 | pounds |
sausage
|
* |
| 1 | pound |
chicken gizzards
cut up |
* |
| 2 | medium |
onions
chopped |
|
| ¼ | each |
black pepper
chopped |
* |
| 2 | tablespoons |
parsley leaves
chopped |
|
| 1 | tablespoon |
sugar
|
|
| 3 | large |
tomatoes
chopped |
|
| 1 | can |
tomatoes
|
* |
| 2 | each |
bay leaves
|
* |
| 1 | pinch |
thyme
|
* |
Directions
Brown chicken pieces in some of the oil; remove from pot.
Brown okra and remove from pot. Add remainder of oil and flour, stirring constantly untill roux is a rich brown.
Add okra and water to roux, blending well.
Add chicken, sausage, gizzards, and remaining ingredients except file'.
Salt and pepper to taste. Cook for 1½ to 2 hrs.
Stir in file' during the last ½ hr. of cooking.
Serve with hot cooked rice in soup bowls.
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Nutrition Facts
Serving Size 204g (7.2 oz)Amount per Serving
Calories 50563% of calories from fat
% Daily Value *
Total Fat 35g
54%
Saturated Fat 9g
43%
Trans Fat
0g
Cholesterol 114mg
38%
Sodium 120mg
5%
Total Carbohydrate
3g
3%
Dietary Fiber 2g
10%
Sugars g
Protein
72g
Vitamin A 20%
•
Vitamin C 29%
Calcium 9%
•
Iron 13%
* based on a 2,000 calorie diet
How is this calculated?
