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Granny's Chicken Okra Gumbo with Sausage

 

Chicken Okra Gumbo with Sausage recipe
16

Yield

18

servings

Prep

10

min

Cook

2

hrs

Ready

2

hrs

Trans-fat Free, Low Sodium
 

Ingredients

4 pounds whole chicken
cut up
½ cup vegetable oil
2 pounds okra
sliced
½ cup all-purpose flour
1 gallon water
*
1 pounds sausage
*
1 pound chicken gizzards
cut up
*
2 medium onions
chopped
¼ each black pepper
chopped
*
2 tablespoons parsley leaves
chopped
1 tablespoon sugar
3 large tomatoes
chopped
1 can tomatoes
*
2 each bay leaves
*
1 pinch thyme
*

Directions

Brown chicken pieces in some of the oil; remove from pot.

Brown okra and remove from pot. Add remainder of oil and flour, stirring constantly untill roux is a rich brown.

Add okra and water to roux, blending well.

Add chicken, sausage, gizzards, and remaining ingredients except file'.

Salt and pepper to taste. Cook for 1½ to 2 hrs.

Stir in file' during the last ½ hr. of cooking.

Serve with hot cooked rice in soup bowls.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 50563% of calories from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 120mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 72g
Vitamin A 20% Vitamin C 29%
Calcium 9% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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