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Granny's Chicken Okra Gumbo with Sausage

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Recipe

Chicken Okra Gumbo with Sausage recipe

 

Yield

18 servings

Prep

10 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 pounds whole chicken
cut up
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½ cup vegetable oil
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2 pounds okra
sliced
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½ cup all-purpose flour
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1 gallon water
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1 pounds sausage
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1 pound chicken gizzards
cut up
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2 medium onions
chopped
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¼ each black pepper
chopped
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2 tablespoons parsley leaves
chopped
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1 tablespoon sugar
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3 large tomatoes
chopped
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1 can tomatoes
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2 each bay leaves
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1 pinch thyme
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Ingredients

Amount Measure Ingredient Features
1.8 kg whole chicken
cut up
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118 ml vegetable oil
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907.2 g okra
sliced
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118 ml all-purpose flour
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3.8 l water
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453.6 g sausage
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453.6 g chicken gizzards
cut up
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2 medium onions
chopped
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0.3 each black pepper
chopped
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3E+1 ml parsley leaves
chopped
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15 ml sugar
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3 large tomatoes
chopped
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1 can tomatoes
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2 each bay leaves
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1 pinch thyme
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Directions

Brown chicken pieces in some of the oil; remove from pot.

Brown okra and remove from pot. Add remainder of oil and flour, stirring constantly untill roux is a rich brown.

Add okra and water to roux, blending well.

Add chicken, sausage, gizzards, and remaining ingredients except file'.

Salt and pepper to taste. Cook for 1½ to 2 hrs.

Stir in file' during the last ½ hr. of cooking.

Serve with hot cooked rice in soup bowls.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 50563% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 120mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 72g
Vitamin A 20% Vitamin C 29%
Calcium 9% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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