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Fisherman's Pie















Trans-fat Free


3 cups potatoes
3 cups water
½ pound shrimp
peeled and deveined
1 cup crab meat
¼ cup butter
1 cup milk
1 teaspoon red hot pepper sauce
1 tablespoon parsley leaves
½ pound cod fillets
½ pound catfish
2 tablespoons all-purpose flour
½ teaspoon salt
1 tablespoon worcestershire sauce
½ cup cheddar cheese


Press 2 cups potatoes in 9 inch glass pie plate to form pie shell.

Put cod in sauce pot, cover with water, bring to boil, lower heat and simmer 5 minutes.

Add catfish and shrimp and simmer until catfish flakes and shrimp are about done.

Drain off stock and reserve.

Flake fish; add crab to seafood, place mixture in potato shell and set aside.

Melt butter in skillet. Add flour and stir constantly; do not brown.

Add milk and a half cup reserved fish stock. Whisk until smooth and creamy.

Add salt, Tabasco, worcestershire and parsley. mix well.

Pour sauce over seafood mixture. Place remaining potatoes in pastry bag, then pipe ring of potatoes around pie, with rosette in the middle.

Sprinkle pie with cheese. bake at 375℉ (190℃) for 40 minutes.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 469g (16.5 oz)
Amount per Serving
Calories 34837% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 203mg 68%
Sodium 746mg 31%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 71g
Vitamin A 14% Vitamin C 16%
Calcium 15% Iron 16%
* based on a 2,000 calorie diet How is this calculated?


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