Fisherman's Pie
43
43
Ingredients
| 3 | cups |
potatoes
mashed |
|
| 3 | cups |
water
|
|
| ½ | pound |
shrimp
peeled and deveined |
|
| 1 | cup |
crab meat
white |
|
| ¼ | cup |
butter
|
|
| 1 | cup |
milk
|
|
| 1 | teaspoon |
red hot pepper sauce
|
|
| 1 | tablespoon |
parsley leaves
|
|
| ½ | pound |
cod fillets
|
|
| ½ | pound |
catfish
|
* |
| 2 | tablespoons |
all-purpose flour
|
|
| ½ | teaspoon |
salt
|
|
| 1 | tablespoon |
worcestershire sauce
|
|
| ½ | cup |
cheddar cheese
|
* |
Directions
Press 2 cups potatoes in 9 inch glass pie plate to form pie shell.
Put cod in sauce pot, cover with water, bring to boil, lower heat and simmer 5 minutes.
Add catfish and shrimp and simmer until catfish flakes and shrimp are about done.
Drain off stock and reserve.
Flake fish; add crab to seafood, place mixture in potato shell and set aside.
Melt butter in skillet. Add flour and stir constantly; do not brown.
Add milk and a half cup reserved fish stock. Whisk until smooth and creamy.
Add salt, Tabasco, worcestershire and parsley. mix well.
Pour sauce over seafood mixture. Place remaining potatoes in pastry bag, then pipe ring of potatoes around pie, with rosette in the middle.
Sprinkle pie with cheese. bake at 375℉ (190℃) for 40 minutes.
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Nutrition Facts
Serving Size 469g (16.5 oz)Amount per Serving
Calories 34837% of calories from fat
% Daily Value *
Total Fat 14g
22%
Saturated Fat 8g
42%
Trans Fat
0g
Cholesterol 203mg
68%
Sodium 746mg
31%
Total Carbohydrate
6g
6%
Dietary Fiber 1g
5%
Sugars g
Protein
71g
Vitamin A 14%
•
Vitamin C 16%
Calcium 15%
•
Iron 16%
* based on a 2,000 calorie diet
How is this calculated?
