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Favourite Oatmeal Whole Wheat Apple Muffins

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Submitted by StarDivaCathy

Favourite Oatmeal Whole Wheat Apple Muffins recipe

YIELD

12 servings

PREP

25 min

COOK

20 min

READY

45 min

Ingredients

1 ½ 355
CUPS ML OATMEAL
multigrain (with rolled rye, oats, barley and wheat)
1 237
1 237
CUP ML BROWN SUGAR
packed *
¾ 177
79
CUP ML WHEAT GERM
toasted
1 15
TABLESPOON ML BAKING POWDER
1 15
TABLESPOON ML APPLE PIE SPICE *
½ 2.5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML SALT
1 ½ 355
CUPS ML GRANNY SMITH APPLES
chopped *
1 ¼ 296
CUPS ML MILK, SKIM
79
CUP ML VEGETABLE OIL
3 3
LARGE EACH EGG WHITES
slightly beaten *
1
X SUGAR *

Directions

In a mixing bowl, combine all of the dry ingredients (except granulated sugar). Add the chopped apple and stir to coat with the dry ingredients. Add the remaining ingredients (except granulated sugar) and stir just until moistened.

Spray 12 muffin tins with cooking spray (or use papers). Spoon the batter in to the tins, filling them full. Sprinkle muffin tops with a little granulated sugar. Bake in a 400℉ (200℃) oven for 18 to 20 minutes or until done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 153 40% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 136mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 10%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
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